Free Tai Chi & Qigong with Violet -- 09/23/20

Violet Li, a 12th Generation Chen Tai Chi Inheritor, will teach the Essential Chen 18 Form. If you enjoy the class, please click on the Like or Thumb-up button; better yet, Share it with your friends or Subscribe it. Thanks!!! (Disclaimer: consult your doctor before any exercise including Tai Chi and Qigong.) #taichi #taiji #Qigong #relaxation #mindfulness #mindbody #stressrelief #immunitybooster #COVID19 #VioletLi #MartialArts #kungfu #health