How I Fixed My Rib Flare in Just 2 Minutes!

Do you have Rib Flare!?😱🩻

Don’t worry, you don’t have oversized lungs, you just need better awareness of your spinal position. Specifically, your low back.

A rib flare (and anterior pelvic tilt) position are commonly cause by too much lumbar lordosis (curvature). This simple exercise can help you build the awareness of your neutral spine position.

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DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[amitparsotam]

Those with Pectus Excavatum have this - nice to see there are methods to correct it.

[tools]

Can we fix fibs flare only with this exercise

[ArnieVQ]

hey, i believe i have a left rib flare. my shoulders are a bit uneven and my breathing feels fine. my rib flare is noticeable but it’s not major. i rarely exercise and i do have a bad posture when sitting

[Uhhuh]

I think I have rib flare. My ribs are always expanded, its especially noticeable if I lay down. I want to say it might be from diaphragm breathing and sucking in my stomach my entire life because I was self conscious of being a little bigger than others. Now that I'm at a good weight, shirts still look tight up top and loose in the stomach area because of it ☹️

[kapuhiplace]

Hi Mitch. As a surfer I've always thought that my ribs were its way, flared, due to surfing, but watching your video has give me a total diferent approach to this " issue", obviosuly surfing posture create a little pressure on my ribs, but I guess, please give me your advice, once I do your exercise all will improve?? You say certain time doing this easy technic to see results, you'd say 6 months or a whole year?
Thanks a lot!!

[badushabadusha]

Sir my problem umbligal herniya and uters prolapse and rib flare shall do this excersisr pls ulternative safe position pls my broblem

[honkhonk]

When you say maintain a flat back position, do you mean neutral, or are you actually imprinting the lumbar spine into the ground? Thanks in advance.

[cerberez]

I have mild pectus excavatum i think my ribcage is abnormal shaped. My thoracic spine is flat/ dishing. Rib tend to flare. Clavicles are assymetric too with right one popping out more. This makes me insecure but no major issues with health. Is there a fix for this? I'm too mild to have a surgery.

[infobits]

Please suggest workouts to reshape pectus excavatum..do mild cases are possible to reshape without surgery??

[farmerboys]

How much time it's taken to cure ribs flare

[sophias]

I tried many of those exercises but nothing seems to work. I also don't really understand how I'm supposed to breathe. Do I have to push my belly out or press my ribs to the side?

[Voltage]

Whenever I do this exercise, I can’t breath well, and if I take a breath my ribs stick out again, any tips??