Fix RIB FLARE in 2.3 Seconds! (& learn how to keep it there)

Now, a "Rib Flare" position can be "fixed" in seconds with the proper alignment, but this video teaches you how to hold those changes for long periods of time!

00:00 -- Intro + The REACH 3 R's
00:44 -- What is "Rib Flare?"
02:09 -- RESET the low back muscles
03:50 -- REGAIN your mid-back motion
06:44 -- REINFORCE by strengthening your muscles
09:41 -- The Core ABC's

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

Check out the Core Strength + Stability Foundations Course here:
💰Use discount code "YT30"

Core360 Belt:
💰Use discount code "REACH5"

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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!

[kelvinw]

😭My body hasn’t felt this relaxed in decades. THANK YOU SO MUCH! I’ve went through hundreds of videos where I’d get temporary relief, but I’m still stuck with stiffness and poor posture. Off of the 1st try, I’ve felt unrealistic results in my body! 🙏🏿

[mmarian]

Ty! Your explanations help to understand the body mechanics of where the challenge lies.

[dirkharvey]

Awesome, been working on postural restoration and fixing this issue for a while. Went through 10 reps feet on floor, and 10 reps 90/90 with a 10lb weight. Brilliant, targets the exact muscles I've been trying to strengthen. Thank you

[justanother]

Thank you so much for posting this. I can finally sleep without rib cramps and get out of bed easily now!

[TexanInItaly]

I have been chasing my tail trying to figure out my problem. My butt sticks out, and I assumed it was anterior pelvic tilt even though it doesn't really seem like my pelvis is tilted in the mirror. I have done so much in the past 10 years chasing tightness in different areas, doing all kinds of stretching and mobility work. My left rib flares, and the ball found some super tight areas of my spinatus muscle. I am excited to see the results of doing this for two weeks.

[fleurishadvisors]

I absolutely love the off air cuts when you mess up. I'm going to have to use that for my YouTube videos when I start making them. Keep up the great work! I found this very helpful and moderately entertaining. Lean into your personality and watch your following explode. Authenticity is the brand of the future.

[arturfogacalima]

This is the one that made me get it. Great video!

[shaimamizel]

Very explanatory and precise, many thanks

[cainKuri]

I really like how you explain. It got me and It's seems easy and I will try it. I like that you encourage to take a picture or ourselfs to see the changes. I might doing that from today ! Thank you.

[inmyfreetyme]

As always, good to know information. Thanks 4 sharing doc. Cheers !😎

[piotrzielonka]

Thanks, now I will be pressing reset muscle 😆

[oldtobyco]

Disappointed that this video is longer than 2.3 seconds

[esj]

Super useful video. My problem is I feel like when I’m in proper alignment to my body. It feels like I’m hunching. I’m only 5’2 so I feel like maybe it’s a lifetime of trying to feel taller. 🤦🏼‍♀️

[oliviayaskus]

why am i crying laughing at the very last “pressing the reset muscle on the button”

[xarrowverse]

My rib is curved like a dent in the middle of it. Is that rib flare? I do dead hangs and dumbell pullovers often like seen in the video but can't fix it that much. When you spoke about Lower back imbalances that hit me because I got that in gym.

[jenifersmith]

This is really helpful, but my issue is a little different. In the reinforcing exercise, with my back on the ground, my lower back and shoulders remain flat while reaching overhead, but my mid back arches up off the ground. I have bad posterior with underdeveloped lower traps, when I pull my shoulders back into proper alignment, my ribs flare up. It takes so much effort, engaging my upper abs and mid back to achieve alignment. My low abs and upper traps are strong but I can't seem to get the mid back in alignment. Have you seen this before?

[satyapriya]

Sir I have left rib flares and spasms costochodrits can I do it

[sidhsingh]

What is the reason of the rib flare, muscle getting tight is it bad posture?

[satyapriya]

After pregnancy I got this left rib flare

[dragan]

Even in a severely crunched over position, I still have rib flare. Can it be genetic and not because of posture?