How to Release Your Own First Rib, EASY! || Holistic Horseworks

How to Release Your Own First Rib, EASY! || Holistic Horseworks

In this video, April demonstrates a simple yet powerful technique for releasing your first rib, unlocking better shoulder and collarbone mobility!

An elevated first rib, often caused by neck tension or tight scaling muscles, can restrict movement and lead to thoracic outlet issues. But with April’s easy-to-follow steps, you’ll learn how to release it on your own.

By relaxing the shoulder, dropping your ear to your shoulder, and using your thumb to apply pressure, you’ll free up that first rib in no time! Just make sure to position your shoulder correctly and focus on pushing down the middle of the rib—not near the collarbone or back.

Don’t forget—after the release, a quick walk helps realign your pelvis and boosts your mobility even more! Try it out and feel the difference in your body!

💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖

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[lesliethompson]

👍 Thanks April 😊 I needed the reminder ❤️🐴

[emtquiver]

That explains the pain us women have with breast cancers and knotted muscles..I hope someone else can relieve yours April, for your wonderous works for others😎😍