Relieve tight calves #Shorts

Welcome to Exercise For Health

Our monthly “Shorts” (less than 60 seconds) video provides a method for relieving tight or knotted calf muscles without the need for a foam roller, massage gun or any expensive equipment …. just a tennis ball!
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#ExerciseForHealth #Shorts #TightCalves

[burgerking]

Finally a video that isn't 17 minutes long to explain a single muscle

[alanlock]

Thumbs up for that scream. So accurate!

[quilabill]

Ahhh the pain but the sweet sweet relief 😭 thank you for sharing this!

[ebenezersureshworkaccount]

So true. I exclusively foam roll my calves before leg day and it works. Not exactly a tennis ball, but a foam roller works for my goals.

[thokozilemakobong]

I literally needed this! I was crawling around the house, the pain was unbearable! Calves are the worst, now that I came across your video I am super grateful! Thank you, I will never forget this!

[EarthshakerOnamazu]

dude my ankles were actually locked in place and it hurt worse than anything i've ever experienced. this REALLY hurt but it REALLY helped. thank u bro

[rmraines]

Thank you so much for this! Been struggling with tendinitis and this was an ultimate saver 🙌🏼

[error-xqvd]

Bro you just saved my life. I do boxing training and I have a spar in 2 days and I had to get rid of these tight calves otherwise it would affect my performance, and that tennis ball method just saved it. THANK YOU

[Megamare]

I actually use the ball of my left foot under my right calf. Both legs get worked out and you could vary the pressure to the muscle .
Thanks & Good video man💯

[hannahlydelacruz]

Yeah it's so painful, thank you for your help ☺️

[brendal]

Thank you so much for this video. I have been in so much pain and now I have relief.👍👍👍

[jonathan]

I didn’t believe this would work but I’ve had heel pain for 4/5 months and this helped in 30 minutes the pains all gone now 🎉

[ConchitaxBonita]

Oh thank goodness for
This video I avoid feeling cramps but this relived so much tightness I didn’t know I had just from standing at work too long

[SG-ujtj]

Best advice I've seen yet, great job

[victorpadilla]

Just got injured playing baseball. I will try this tomorrow. Thanks. I hope it helps and go back soon to action . Will let you know how it goes . Thanks

[kristallyzation]

You’re hilarious bahah thanks for the info and laugh!❤

[kiva_kaze]

These videos always come in when I have nowhere to get a random ball

[johannafriedt]

I found that out today - I was at physiotherapist & I mentioned about cramps in calf muscles. He couldn’t believe how sore they were - he said extremely tight so I was thankful he worked on both legs.

[eh]

Thank you so much. I'm on my feet 6-8 hours a workday and get 10-13k steps so my legs are usually sore after a day.

I have everything: body roller with smooth surface and with studs to go deeper. Tennis ball and acupressure mattress. Yoga tiles and rubber bands. I just have to get up from couch and make decisions to better myself 😅

[TheInstinctWithinV]

I have been struggling with a messed up calf for weeks. Gonna try this