Ben Affleck's Batman Workout Explained By His Trainer | Train Like A Celebrity | Men's Health

Ben Affleck's personal trainer, Magnus Lygdback, breaks down the workout he used to get Ben in incredible shape to play the part of Batman in Justice League.

Ben Affleck's Batman Workout Explained By His Trainer | Train Like A Celebrity | Men's Health

#JusticeLeague #Batman #BenAffleck

[Big_Ben]

Heavy Bench, Heavy Rows, Heavy Squats, Heavy Military Press. That's how you get that muscle Thickness!

[superdutyzack]

You wanna get jacked like ben/batman? Copy what he does during his workout scene.

[BrainRotVideosAF]

Right... Ben Affleck got bulked out doing body weight squats into low energy side kicks.

[subzfit]

Magnus trained Ben Affleck for Justice League not for BvS. Walter Norton trained Ben for BvS. They didn't disclose that info to us. Norton transformed him. Not Magnus

[apaladinoflight]

This looks suspicious, where is the heavy bench press and weighted pull ups

[THSNDS]

Always thought his training was that specific scene in BvS.

[OBENSquad_]

Why the hell do you people think this dude was gonna show you the workout he gets paid millions to train celebrities 🤦🏿‍♂️

[SamueITan]

Its a pity we cant find an exact full version of the Batfleck workout, diet and stats.

[alfredopancracio]

Who's here from recommendations?

I'm not, I literally searched "batman workout"

[dungeonmasterblaster]

I think everybody missed the part where he said, "obviously there are other days..."
This is one day. Just one day. He probably definitely hits weights on other days.

[ironcrosstrainingltd]

Batman shows exactly how he trained in the movie. This is a just sad

[therxckstar]

No lie Ben had the best Batman physique, all these other ones have been so skinny it's weird. Batman is said to hit the peak of human athleticism.

[apaladinoflight]

Really, now this dude trains everybody, even though he didn't, this is hilarious😂😂

[mdc]

So.. where’s the weighted pullups... chest arm/shoulder workouts... dieting... steroids

Cmon dude. Is this a parody?

[raulm]

I can't go in the gym doing Drop sits, risking myself to pop in a vine or fail compilation video.

[darkroomreviews]

Can’t lie that intro with the music was fire

[misslanapford]

Dont make out assumptions from a 4 minute video..
Months if not longer, Highest paid Nutritionist, Best Trainers, Food delivered planned and prepared, supplementes to support the body. They start preparing for films years in advance..

[Tevyn]

I always wonder where Hollywood gets these BS “trainers” from

[AdamPopowski]

If you want to look like batman, you have to train like batman. Do heavy lifts like squats and deadlifts for power, calasthenics and agility drills to master your body weight as batman does a lot of climbing and stealthy movements, and of course boxing for cardio as batman is a fighter. That's my guess.

[kendalllowe]

He’s showing workouts that the everyday person at home can do safe. He’s gonna gonna show weighted pull ups with sledge hammer slams with rope climbs and a 5x5 bench. Lol. People would get hurt trying to go hard. So they make it easy