The Beast Workout from Glass Explained by Trainer | Train Like A Celebrity | Men's Health

James McAvoy's personal trainer, Magnus Lygdback, breaks down the workout he used to get James looking scary and moving like an wild animal for his iconic Beast role.

The Beast Workout from Glass Explained by Trainer | Train Like A Celebrity | Men's Health

#Glass #TheBeast

[nishant]

I did that crawling thing in gym, and everyone was staring at me as if I'm mentally challenged😂😂

[larjkok]

Lizard crawl - that’s how I leave most pubs.

[seekingpeaceofself]

Warning, that last exercise WILL get you kicked out of Walmart.

[ben.reddington]

Been training back for a while. Tbh, this back routine here really left me with sore back muscles for the first time in a very, very long time. I've been ignoring the rope straight arm pulldowns. And that alternating dumble row is heaven! My stubborn back muscles feel activated finally.

[Rico_Santana]

At my gym I did that Lizard Crawl & everyone thought I was possessed... They didn't have any Holy Water but they threw their protein powder at me..

[abcdLeeXY]

I would probably be shot by NYPD trying to do that outdoor

[grimcross]

I get that James' back was impressive, but this training was almost all back exercises. And McAvoy has shoulders, chest arms and also legs popping out like damn man, his physique was complete and I didn't see any lack in any part of his body.

[lexlavi]

Soon as he said “we didn’t have much time we had about 3 months” eat clean, tren hard, anavar....y’all know

[jaketaz]

This is the best one so far.
Magnus explains everything very well.

[GY]

That crawl thing....umm wut, like, how do I make my leg do that

[ayushmanngautamjr]

"We didnt have much time...we had three months to pack as much muscle mass as possible".
^That's the best line for making beginners fall into buying his program.

[earljando]

3:48 'me trying to sneak into my room when i got home late at night.

[TheAllianceEnt]

Lizard Walk is dope AF. Also, it looks like you're having a stroke.

[Rob-ucjh]

I did this routine and had severe testicular atrophy and gynecomastia. Can you upload a video for PCT? Thanks!

[snipergirl]

I'm sure I've seen my toddler nephew do the Lizard Crawl before.... 😂

[broncos]

Dude that fkn crawl exercise was beast...lol

[liooo]

My friend: Your crush is here, please act normal.
Me: 3:49

[psy]

Gents, you know you've satisfied a woman when she lizard crawls out of bed the next morning

[skinny_cam]

I can only imagine what the other people at the gym will think seeing my tall lanky frame attempting to do that crawl along the ground. 😂

[micheal]

I did this exercises for 3 months,







I live in the jungle now.