Reacher's Alan Ritchson's Workout to Build 30lbs of Action-Hero Muscle | Train Like | Men's Health

#AlanRitchson #Reacher #TrainLike #MensHealth

[theavereviewer]

Really digging Alan Ritchson lately. He crushed it in Reacher.

[bobunitone]

Thad Castle the GOAT of BMS college footaball

[valueinyou]

If anybody hasn't seen his interview on YT with Michael Rosenbaum, highly recommend it. I loved him in Reacher and the entire series, but in this particular interview he does one of the most relatable, intelligent and beneficial mental health talks I've ever heard. Really a super genuine and down to earth dude. Can't wait for next season.

[onaPigeon]

Such a genuine awesome guy. Keanu, Cavill and him seem to be the realest out there

[subzfit]

Been a fan of his since Smallville, glad to see him getting his shine. Reacher is brilliant!

[camilorios]

Pretty down to earth guy and great approach... we need more like him!

[jeffsaffron]

The workout is really solid... just don't expect to look like him without all the other stuff.

[bradwiley]

Refreshing for sure. I really like the refreshing approach of not asking for likes, subscribing, clicking bell. And great workout tip (more sets /more reps).
Thanks for sharing with us!

[jasminehines]

30 lbs of muscle? "More Plates More Dates" has entered the chat

[regentlouis]

1A Tricep Pressdowns 4 x 15-25
1B Overhead Extensions 4 x 15-25
1C Hammer Curl 4 x 15-25
2A Hammer Press 4 x 25
2B Skullcrushers 4 x 25
3A EZ Bar 21 Curls
3B EZ Bar Overhead Extensions 4 x25

[Old School saying of hitting 8 Muscle Groups with 3 sets of 10 reps but he does 6 sets]

[Riaining]

Oh, man, it felt really good to hear him say that about dips. Chest dips are the best exercise there is, particularly for men. Paired up with squats, it hits nearly everything just right.

[nostradamusus]

From Thad Castle to Jack Reacher. He can really play polar opposites! What a talented, humble guy.

[LoveToSpootch]

Seems like a great guy, and he's an amazing actor. I never really hoped for a Wolfenstein movie (movies based on games tend to be.. bad..), but if they were to make one, please please please give Alan the main role. After seeing Reacher I 100% believe he would fit the role perfectly.

[matthewrikihana]

A Jack Reacher that actually looks like Jack. Thank you Alan.
And thanks for Hank too 👍

[lonewolfwarrior]

Guy seems really down to earth, thanks for the tips! Watched Reacher was surprised how good it was!! Hoping for another season!

[Denbot_is_here]

All the interviews I have seen with Ritchson... He is an extremely articulate and kind person. He seems GENUINE and I hope Hollywood doesn't change him, rather, he change Hollywood.

[chadrimsek]

I feel no shame when I say I love this guy great actor great person glad to see him get a good lead actor role he has put in his time and he earned it.

[maximusdecimusmeridious]

Glad to see Thad getting movie deals after his successful NFL career

[AliMohamed-trii]

Reacher was a great watch. Solid workout. The run afterwards is a good way to balance the lift

[davidboyd]

Been doing it that way for years.
Lighter weight loads of rep's and sets.
I'm 78.
Similar build but .like a
DWARF Compared to this nice guy.
I go 6 days a week.
Somedays.
I can't handle has many sets reps.
But.
I'm well happy with how I look and feel.
🙊🙈🙉
Great thanks for sharing 👍