Captain America's Frank Grillo 'Jacked at 55' Workout | Train Like a Celebrity | Men's Health

FRANK GRILLO'S WORKOUT:
WARMUP
• Shadow Boxing (20 minutes)
STRENGTH TRAINING
• Barbell Shrugs (5 sets of 8 reps)
• Lateral Raise (3 sets of 15 reps)
• Bent-Over Lateral Raise (3 sets of 15 reps)
EXPLOSIVE PUSHUPS
• Explosive Pushup (3 sets of 10 reps)
BOXING PAD WORK
AB FINISHER
• Plank Knee to Elbow (15 reps per side)
• Single-Leg Cross-Body Crunch (15 reps per side)
• Plank Hip Slide (15 reps per side)
• V-Sit Oblique Crunch (15 reps per side)
• Plank Hip Dip (15 reps)
• Plank Punches

MEN'S HEALTH SHOWS:

#BossLevel #FrankGrillo #TrainLikeACelebrity

[bps]

It's not too late to give Grillo a shot at The Punisher (and make it R rated). It's the role he was born to play, now more than ever.

[BestHeelInBusiness]

Grillo is legit very Underrated as an actor. Guys like him and Statham are straight up badass.

[sglancy]

He's right. It's never too late. I'm 42, and rocking abs for the first time in my life.

[SF_Native]

This man is a beast. TRT or not, it still takes hard work to get to his level.

[permaisura]

He's obsessed with it. I want to follow his footsteps. He doesn't go after aesthetics but its a byproduct of his training regime. Mad respect.

[theexpendableshd]

I feel like he would have a WAY better career if he was there in the 90's but i think he has a bright future

[chrismccall]

Don’t forget Frank Grillo was also in the movie “Warrior” starring Tom Hardy.

Love that movie so much.

[steveblog]

Utterly shocked to find he's 55. No wonder he's in great shape if he's been mindful of diet/exercise since 12 years old. Respect.

[AlexandruTrs]

i like this dude as an actor ! he should have been the next Jason Statham of action movies.

[kalanaliyanage]

This guy deserves much more bigger budget movies, not only physical condition is brilliant, but also he has a unique voice like supervillain

[amcspaceape]

Looking peeled out of his tree. Diced to the socks. Sauced to the gills bro.

[Gurugurustan]

Total respect to Frank Grillo as an athlete. The way he talks, thinks, as a boxer in this video reminds me of the days when I was passionate in boxing. Very inspiring.

[xdanoxmous]

He DOES NOT look that he is in his 50s no joke

[aaronoliver]

I like his philosophy. No traditional lifting on the biceps and triceps. Mainly just core chest, shoulder, arm excersises and plyometrics. I hope he lives long and healthy.

[KouryG]

More than deserving of an MCU resurgence, one minor plot change to the Civil War script and he's more than likely starring in Falcon/WS. Badass.

[nahdiabbas]

52 year old here, he's practicing what i do too - preaching to the choir ! but i do max 1.5 hours a day, have an office job now still wfh. Keep moving, pushing and pulling !

[CitizenoftheWorld]

I'm disappointed that a lot my friends are mma fans but they never seen Kingdom. Amazing show, and Grillo was great in it

[jaredcorreafitness]

Definitely a lifestyle. Once you implement the necessary changes it becomes second nature and will benefit you in terms of quality of life. Longevity is the key but you want to continue to have those quality years of life where you can continue to remain active and have that vigor for life!

[Pirike]

Wow. 55? Unreal. Loved Kingdom. His engagement to training, acting is admirable, really.

[GymGarageMan]

50 years old here! Been training in crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams no money wasted on gym fees or protein shakes!!!