How we get lean over 50

Follow me on Instagram & TikTok @msmelissaneill

[lselley]

I've been following Melissa for a few years and she's still such an inspiration. I completely transformed my body with her program. The meal plan is now second nature, and I'm amazed at how strong I am. People at Costco look at me sideways when I'm hauling huge bags of potting soil around 😄💪

[anita-qqiw]

Wow you two look amazing. I'm 60 years old and I didn't know anything about the amount of protein needed, And found it hard to lift 5lb weights, no wonder I couldn't lift anything because at a 130 1lbs I must have been eating around 40 grams of protein. Thanks for all the tips, I have so much more energy now.

[Christine]

How wonderful to have a partner on board with wanting to live a healthy lifestyle! 😊

[vickyhamilton]

Loved the dynamic you two have with health and fitness as a couple. Accountability is the key!!!!

[eachtime]

Thanks, Melissa and Ken. This was a great video.

[skyepalmer]

I'm so inspired by you! I'm 49 in 6 months, still carrying some Pandemic podge and have 60 pounds to lose to get back to my ideal weight for a person of 5ft . Thanks for showing me that I can overcome perimenopausal weight.

[BetterLoveMovement]

You BOTH are such an inspiration!! I love this! I'm 55 and I love fitness just as much as you two. We need to teach people over 50 that it's not time to sit down or give up. It's time to get even better!!😉😉

[kerryhalter]

I am dying laughing at this intro. I don’t know what you did to get poor Ken out of bed because he looks very comfy right where he is! 😂❤ Thank you both for letting us be a part of your day. 💕

[shahnawazvlog]

Truly beautiful couple ! inspiration for many whom is getting older ! No steroid no drug or gears. Just down to earth real couple that any one can learn and follow.

[sharona]

Awesome!! I'm retired but my hubby is still working. In the future I think this would work for us. I'm 58 and I walk 3 miles 5 times/week. I took a break from weight training bc I was just too sore to move for 3-4 days. I increased my steps recently. I get in 8, 000-9, 000+ steps per day now. I just started seeing some results 🎉. My eating habits are 80-85% healthy. I know I need to do better. So I'm working on it 😊. Thanks for the inspiration. You are such a light to those of us who are more seasoned and have lost hope!!

[crystaldevivo]

Yall have done so good and in GREAT shape!!!!

[lisaannvieira]

Thank you both for inviting us into your lives ❤

[tonidavis]

This was a great video Melissa. Thank you! Also, I wanted to tell you you can make Protein ice cream by putting cottage cheese in a blender with your choice of sweetener and whatever other goodies you want(like peanut butter powder and vanilla extract) Blend until smooth and then freeze and it tastes just like ice cream, but has all that protein and not as many calories. If you try it let me know if you liked it. Have a great day and thanks again beautiful!

[konjouhuru]

I absolutely love this woman! You are so inspiring. I have my first bikini competition in 2 days at the age of 49. Watching your videos has helped me. Thank you for your dedication to educating the older audience to fitness.

[MeeksLp]

Love that you do a couples fitness program
I see more couples training together now at the gym I work at and I think it’s brilliant for a healthy relationship to do things together and getting fit & healthy has to be a good thing.

[maureengannaway]

Gd mrg I'm 57, stopped the junk foods for the past few yrs...eating healthier. You're an inspiration, thank you for helping so many people with health and happiness in knowing that as we season, that doesn't mean we have to let, our hormones, take over. 🎉🎉🎉❤. We can work to stay as healthy as possible.

[jomay]

I enjoyed this video. So lovely to see how Ken supports his wife...beautiful couple ❤

[rb]

You Guys are a great inspiration.
You give those younger people at the gym, a run for their money!
😁

[drjcd]

You guys are couples goals, Melissa 😊 I love your content! ❤

[femdivinemind]

It’s the fact I’m in my thirties and followed you thinking you were WAY younger my jaw dropped when I heard your ages !!