Watch these 5 minutes if you want to get lean in 2024

If you're looking to get lean, here is THE most important habit and the missing piece for 90% of people to see results.

Coaching:

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About the video:
Calorie deficit, lift weights, get your 10k steps, remove junk food, track your food intake… It's all great advice for fat loss, and you have probably heard it already. Most people learning how to lose weight have. But the reality is, despite knowing this. 90% of people still struggle with losing body fat and seeing results.

And in this video I'm going to share why most people fail to get lean and the most important habit to get lean that makes all the other advice work. It goes into the mindset of what it truly takes to stick to plan and build long-term healthy habits. So whether your goal is losing fat or building muscle, this advice will help you on your fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean healthy physique, maximize results, and create a sustainable lifestyle long-term.

Since 2011, I've spent over 10,000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#fitness #getlean #bodyfat

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

[JRK_RIDES]

This wasn't just a fitness video it's a life lesson.

All important achievements in life require consistency.

[groundhogday]

This wasn’t just great workout advice, this was great life advice.

[CJ.X.Y.Z]

The fact is, once you decide to get lean, the diet never, ever stops. Sure, eventually the deficit ends. However, if you want to look good forever you need to eat good forever. Many people (like old me) just were not prepared to change their life. Diets “fail” because you can’t just lose some weight and that’s the work done.

[alrethianscraftsbattles]

This video is exactly what i needed to hear. Fell off the wagon a little, no massive damage but i can feel & start to see it. Thanks for setting my mind straight man.

[satheeshcharles]

"Watching this video at 9:30 PM on Dec 31st – perfect timing to set the tone for the New Year! Especially after the holiday feasting, this is just what I needed to gear up and aim for self-improvement in the coming year. Thanks for the boost! 🎉"

[harshjain]

Exactly the way I am feeling today after a month of 'zero' days and completely falling off the wagon....you couldn't have verbalised it better. Well done Mario and keep up the good work. This is a life lesson, not just a fitness goal...thank you.

[constantijnvandenhout]

YESSS.... Completely inspiring, this, I managed this, with muscle building, (at 63 years!) but I see so many younger people expecting constant uphill results, and older people not even wanting to try..oand gove up to zero at the first disappointmen....it makes me so sad, cause I know that going up is A PROJECT with A LEARNING and A SUCCESS/FAIL CURVE, its is not falling off the wagon that matters, what matters is: how soon do you get back UP there. Thanks Mario, again, I learned a lot from you in the past.

[aldaskriauciunas]

I just recently found Mario Tomic's videos. I am impressed with the quality of the filming and quality of the ideas. Good balance of advice and realism.

[AlexKojfman]

This was great. I've been saying "something is better than nothing." Don't fall back to zero is a great saying.

[EarlsPearls]

Love the positivity. For anyone reading what worked for me was stsrting small. All I did for the 1st month was add 30 minutes of walking a day in. The 2nd month I just changed my lunch to a set 3 meal rotation. 3rd month I started to count calories by estimating. Start small with steps you can maintain. I went from 320 to 225 in about 1 year. Its been 3 years now and Im at 245. I havent been perfect and definitely fell off from my peak but Im in a much better place.

[Franchize_OooWEEE]

Thank you Mario! I really needed this! GOD BLESS YOU!

[stingerzing]

Congratulations on the baby! Your videos have been so helpful for me!

[itsawonderfullife]

Yup, you're right. I can attest that's the most important thing (and not just in fitness): NOT allowing yourself to fall back to level ZERO! Always knowing and gathering the will to cut your losses. Stopping the regression or plateau and resuming the uptrend!

The way to the top (if there is such a place) is NEVER a straight uptrend! But a zigzag line which overall goes upward (a zigzag uptrend). In a zigzag uptrend, what is important is not perfection and constant upward progress but cutting down losses and stopping downtrend before you reaching zero or worse lower than the previous low.

[sasukekurono]

Your channel is one of the best in all of YouTube, all your fitness and life advice are very valuable and helps many people to reach their goals and to deal with the struggles of the weight loss process

Thanks for Everything, Mario!!

[ambrosiatea]

Gosh thank you, I've just had a week of sickness and didn't lose anything (nautrally), and I'm just beginning to take off the baby weight, so I was feeling frustrated. So inspired by that chart, 39 yo, executive and four kids. I'm a stay at home mum with three little kids, I can do this!!!

[ramenface_________________]

Thats so cool that you are still making vids!

I used to always watch fitness videos daily back in like 2016. But now i just have been mindlessly working out and eating pretty much similar stuff since.

The main gains i have made since is free time because i get everything done in the morning.

[Galantski]

Great advice, Mario, I'm with you all of the way on this. All or something is what should be the mindset of all those dedicated to improving. (Btw, I loved how you sneaked in the "forget to hit the 'like' button", seamlessly working it into the flow of the video. Nicely done!)

[shanmumtaz]

Encouraging, Motivating, Positivity 😊.
Thanks Buddy!

[katsudonkyojin]

This really helped me today. I was having one of my depressive episodes, and my brain decided to pick on how my body looks. I've been going to the gym for several months now, training consistently, in a caloric deficit, but I can't see any significant results. I did get stronger in some muscle groups, but some areas are still lacking. I was beating myself up until I came across your video, and that was the pep talk I needed. So thank you!

[kaiserfakinaway]

God bless you my friend, amazing videos that I can go back to ANY DAY for motivation. Even when I'm feeling motivated I can just watch these and feel fired up to continue working. Thank you friend.