10 Min. HIIT Bodyweight Workout

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Ένα γρήγορο Workout με τη μέθοδο HIIT για καύση λίπους,βελτίωση της καρδιοαναπνευστικής λειτουργίας και τόνωση των μυών.

Η δομή του προγράμματος έχει ως εξής...

5 λεπτά ζέσταμα και 10 λεπτά συνεχόμενη άσκηση σε σετ των 30 ''.

ΚΥΡΙΩΣ ΠΡΟΓΡΑΜΜΑ - 10 ΛΕΠΤΑ

Squats για 30 '' - Mountain Climbers για 30 ''
Squat Kicks για 30 '' - Mountain Climbers για 30 '

Bridges για 30 '' - Mountain Climbers για 30 ''
Bridges για 30 '' - Mountain Climbers για 30 ''

Crunches για 30 '' - Mountain Climbers για 30 ''
Crunches για 30 '' - Mountain Climbers για 30 ''

Static Back Extension για 30 '' - Mountain climbers για 30 ''
Static Back Extension για 30 '' - Mountain climbers για 30 ''

1 λεπτό Jumping Jacks
1 λεπτό Sprint

Αρχάριοι ασκούμενοι μπορούν να κάνουν διάλειμμα στα 30 '' των mountain climbers σε κάθε σετ.
  1. WELLNESS 360
  2. fitness
  3. workout
  4. HIIT
  5. Bodyweight workout
  6. Endurance
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