Trauma Is Not What Happened To You | Rich Roll Podcast

✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

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[merveozdemir]

Gabor is real gem 💎 Whenever I listen to him, he lights something in my mind.

[clublulu]

I listen to him a long while back. He’s very wise.

[consistentme]

I've never really been a fan of YouTube shorts. You're channel is changing that. Thank you 🙏

[gregorycharlton]

I love listening to him. He can put into words most any emotions. A gifted healer. A treasure to our world.

[usmclongrangebrainsurgeon]

I love this setup with the two at the top of the screen and a close-up of the speaker. Add in quality conversation, and you have a game-changing podcast. Nice one RR

[ChrisJWinn]

I lost my first love at age 11 to a bus crash, my dog was shot at age 13, my gf murdered at age 25, my cousin, who was my best friend killed himself at age 39. I thought I'd never heal. The other day during a transpersonal therapy session I was guided to see inside why I don't feel valuable. I felt anger for all my dead friends, taken from this life too soon. Inside I felt like screaming so I felt the scream, and directly on the other side of that scream was everything I had been missing and never thought would return - joy & happiness. 🙏

[jizim]

I'm hurt and can't heal. Stuck for years now and my life sucks bad. I always feel like a wimp just talking about it... even just on here

[술톤윤돼지탄핵]

Listening to him itself feels like a kind of healing.. ♥

[anukarki]

There's something about this human's eye❤️

[lifefan]

That's why two people would get different traumas from the same event..

[lizizhu]

I feel that is more of a word play. If it is that easy to heal or erase trauma, it would've taken place already.

[charchar]

Can you heal trauma while still being traumatized daily? I have a friend who is in prison (because of his trauma) I am trying to help him heal but he is immersed in constant trauma and I don’t know if healing is possible in that environment. It saddens me that people who need mental health help are thrown into the toxic incarceration system.

[indian]

Sometimes that wound would take years of recovery

[s.h.]

Tell that to my ptsd gf who will argue it down all day

[benjames]

I have been re-living the inward trauma trying to heal it for 28 years. You can work on the greatest "atter-trauma" perspective ever and the emotion will still come back as it happened originally, so its bullshit

[sophiedushku]

I believe all of this, but guys, that healing looks impossible. It's like a scar that u will always live with and always will remember it . Life is never the same again

[danielbarrera]

But if you have trust issues and your trust is betrayed daily or frequently I don't see how that wound is going away.

I mean I don't see how things from the outside are never not going to be damaging in some way.

I also don't see people who've been sexually abused returning to a place of feeling comfortable again without a lot of support and work in a relationship.

Our culture is incredibly toxic and relationships themselves are not conducive to healing because they can reaffirm those wounds.

Lots of guys I've seen have been - and many are taught this today - highly unattuned to their partners emotional needs.

Healing might occur on the individual level but it shouldn't enable the world to continue to be toxic and abusive.

[kate]

Good comment. Christ Crucified for your sin is Salvation