How To Squat For Your Anatomy

[Blacksheep-uyqv]

Hopefully less people listen to the bro science and actually listen to folks like you. Keep it up!

[Direblade]

I'm a massage therapist. Thank you for explaining a test I only remember as a way to test for hip joint pain.

[SwrdsMan]

i think this might be the case for me as well since i’ve always struggled with squating with my toes forward. awesome advice!

[camcoffey]

That made me feel so much better for my squats I thought I was doing them wrong.

[Sienn]

Hmm weird, I can still squat with the narrow stance, but I'm more comfortable with a wider stance anyway

[cassiehub]

Ugh I wish I could come see you. I struggle with deadlifts because of pain in my back. Anything with that same hinge movement triggers the pain. I can do squats fine but anything else.. nope. Been to every doctor, chiro etc and nobody can give me a straight answer to what it is. I gave up and took anything with that movement out of my workout.

[OriginalJokerFMJ]

It's amazing how anatomy changes person to person and exactly why there isn't ever "one way to (insert exercise here)."

[nw]

Why I don't see such people in Asia or Slavics

[RHIMYM]

Isn't it just the fact that when we squat our hips has to open and also that generally parallel foot is not a natural posture?

[wigletron]

Wait so people can squat deeper with a wider stance vs a narrow stance? No way!