Fall Asleep Fast, Sleep Soundly, Awaken Refreshed: Sleep Hypnosis | Mindful Movement

In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil sanctuary. As you surrender to sleep, trust in the innate wisdom of your body to restore and revitalize every cell. Embrace the transformative power of deep rest and wake up refreshed, ready to embrace the new day with clarity and vitality. Tonight, take the path to a restful night and a rejuvenating morning.

You can encourage your body to relax and your conscious, thinking mind to rest as you allow the soothing sound and rhythm of my voice to guide you into a night of deeply restorative sleep.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #sleephypnosis #hypnosis #healing #meditation

[shehnazakter]

I have been listening to you since 2018.
You are the friend I listen to when I am sad, anxious, can't sleep, nervous and depressed.
Even when I find no one, I have you .
It has become my routine to communicate with you through these videos.
May God protect you ❤

[citygirl]

Thank you for the last 4 years of nights. Your an angel.

[ratnaroychoudhury]

Sarah you are like an angel of peace and serenity. I can continue to listen to you even if I am not sleeping .It gives profound relaxation and help to be free within with no doubts and worry.Though I am a regular meditator but at times need these words to calm restless thoughts.We are never alone in the universe our creator and a spark of that Divine is always within us guiding and loving us .Than you 🙂 ❤

[francineschneider]

Please continue to make more. sleep hypnosis. They are excellent. Thank you.

[doyleclanperth]

Its 430 am. Time to let go now. Thank you in advance. Goodnight all
🙏🌻🙂

[trease]

You give me peace. If I have anxiety, listening to your voice and words will relax me. Thank you for being there, Sara. I'm so lucky to have you with me in my life.

[minavukojicic]

Love your meditations! Thanks for sharing them!

[riderpls]

I couldn't sleep yesterday but I passed out with this! Just came here to say this❤

[tjannarra]

Thank you so much, finally able to get some rest ❤❤❤

[KaliBlaz]

There isn’t one meditation here on YouTube that was able to put me ro sleep.

[catherinesharpe]

I think this is my favourite meditation 🧘‍♀️ ✨️ It really helped me fall back to sleep when I woke with anxiety. Thank you 🙏 🙏 💗

[AurmazlZudeh]

Sarah out here doing many Gods and Goddesses work

[inesecaune]

Peace, Sara. Peace before you. Peace behind you. Peace all around you. Thank you❤

[margaretedwardshbbo]

If only this is subliminal... hearing a voice keeps me awake

[trudieprydejoyce]

Thanks ! More sleep meditations please!!!

[ChitchatwithApril]

This works very well for me. Thank you💝🙏🏻

[HMMC]

Do you feel energized in the morning after listening to this?? Please let me know!

[kendallhiggins]

I love your voice, thank you for all the work you put into this, but one suggestion that I would give is that it is hard to imagine myself taking these physical steps in the forest as I’m lying down in my bed. Maybe if I was sitting it would be easier. I would recommend more of a sinking/falling hypnosis for sleep. But then again that could be because I’m pretty inexperienced, but I definitely didnt enter a trance :(

[karmc]

I typically love the Mindful Movement videos but I find the music in this one to be ominous and foreboding instead of relaxing.

[carolynmorrow]

I would listen to you so much more if your videos were longer. As it is, fear being shocked awake with a commercial after just an hour.