Follow along 20 minute shadow boxing workout

Follow along 20 minute shadow boxing workout
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Get ready to move and punch with an energizing 20-minute shadow boxing workout! Join Nate Bower as he guides you through a boxing workout that combines punches, footwork and boxing specific conditioning. Whether you're a seasoned boxer or a true beginner this perfect paced 20 minute shadow boxing boxing workout will push your limits and leave you feeling like a true boxing champion. Find your fighting stance, and let's throw combos together in this electrifying follow-along 20 minute shadow boxing workout!
#boxing #boxingtraining #boxingworkouts
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:46 Warm up
03:57 Rest or 1-2-1-2-step - step
04:54 Round 1 - work off the jab
08:00 Round 1 - rest or - power uppercuts
08:59 Round 2 - work off the 2-3
12:16 Round 2 - rest or 2--3 punch combos
13:14 Round 3 - work off the 1-6
16:29 Round 3 - rest or work legs
17:30 Round 4 - work off the 2-5-2-step L
20:45 Round 4 finisher - Jump - 6
21:41 Outro- subscribe

[streetlegendxd]

Thanks a lot Nate. You are one of the reasons I didn't quit boxing when I wasn't able to do the moves properly as a beginner and felt like quitting. I have improved my execution since then and now I am loving boxing each and every time I do things the right way. I really wanted to thank you for being one of my online coaches. A true inspiration. Thanks for everything.

[MisterGames]

My first time doing a shadow boxing workout as i look to get back into shape after piriformis knocked me for six . Got a good sweat and i can feel it all over. Nice. Thank you for sharing this.

[jthompson]

This really worked me harder than I thought. Love these 20 min workouts. Thanks again, Coach Bower 🥇👊🥊

[volkfidde]

I been injured and out of hard workouts for a while- this was the first I undertook as a challenge and a challenge it was. Thank you for the heavy breathing, legitimate sweat and the tired legs.

[FJyasutin]

Nice 20 minutes shadow boxing workout! Love the finisher jumps and 6s !

[Nortrin]

We need more workouts, coach! Thanks 👊🏻❤️

[Simplyv]

Thank you this follow along shadow boxing is amazing!

[roronoa]

Yoooo Coach, great workout as always! Thx for the motivation. Have a nice summer:))))

[MythicStealth]

I needed another 20min workout and this was perfect! I bumbled around but I'll keep practicing.

[persondiff]

Extremly helpful routine sir, thank you

[hpeccnw]

very powerful work out! i enjoyed it a lot Thank you very much Nate this changes a lot in mental and physical health.

[carlibestia]

niceeee Nate, you keep me motivated to workout, Im not a boxer, but I have learned all the combiantions and i really enjoy doing this workouts and imagine im in the ring knocking oout people hahahahaah Saludos!!

[giovannischrikker]

Thanks Nate, loved this one. Appreciate brother. Thanks for keeping us all going.

[ginty]

Thanks Nate from Holland, i use your training skills during my kickboxtraining🙏🏼🙏🏼🙏🏼🙏🏼

[yassinesabki]

Bonjour coach t'es séances d enchaînement sont vraiment super bonne continuation

[ercanozler]

Thankyou Koch, türkiyeden sevgiler...

[maleklamraoui]

Im a beginner and i never boxed before, can i do this workout, or should i go through some basics first ?

[hasaningaming]

for how long day's should I do these workout coach 💜😇🇪🇬

[samaykesaath]

Very good workout but the music is quite distracting and sassy

[joshhernandez]

Would you happen to know how many calories are burnt in this exercise? Can I do this after a lifting session, Nate?