Shadow Boxing Workout for Muay Thai and Kickboxing! No Equipment Required

Показать описание

Welcome back, warriors! Please enjoy a shadow boxing workout with NO required equipment that you can do at home.

Make sure to like, subscribe, comment and hit the bell icon for notifications so every time we post a video you will get a reminder. Your comments and feedback will help make our future classes better.

To shred your core in 8 minutes, check out our '8 minute abs' video!

Don't forget to stretch with our stretching series:

#kickboxing #muaythai #boxing #mma #martialarts #youtubeshorts #shortsvideo #fitness #martialarts #getinshape #stayfit #fitnessmotivation

Рекомендации по теме

Комментарии

I'm 65 and recovering from a stroke. This channel has good workouts for my rehab.
Thanks so much 👍😊❤. God Bless.
Rose 🌹

RnW

We need a new shadowboxing video, I’ve been doing this one for the last few months

erolish

Hi PentagonMMA, After training with your videos for the last year I just came back from a month long trip to Thailand where I trained all around the country in 40+ degree c weather and didn't die. Proud of myself and can't thank you enough for giving me the foundation to be able to enjoy such an experience.

MaximG

Great workout! Good reminder to be relaxed and nimble!

mrsbootsworkouts

Another great one! Thank you Kru! Thanks Brendon, Carl and camera person! Ous!

Todorkotev

Thank you, this work is perfect for me when i cannot go in gym...

MyLoko

I'm going to my first kickboxing class on Monday, did this workout to the best of my ability, not only dit it make me sweat a lot. It was supper fun compared to just going to a gym and doing workouts.

JoNo_TRydz