Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME

Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
---------------------------
Get your free 2 week trial of On Point 1 on 1 coaching
--------------------------
480 PREMIUM Workouts --- NATE BOWER ELEVATED
---------------------------
In this video, we're hooking up a 20 Minute Shadow Boxing HIIT Workout.
All you need for this 20 Minute Shadow Boxing HIIT Workout is a pair of gloves, I'm using waited for MMA gloves, but if you don't have gloves, it's OK; Even, you can just use your hands for Shadow Boxing.

Each round is 1 Minute aggressive followed by 30 seconds moderate pace. The same as previous HIIT videos you'll see on the Nate Bower Fitness YouTube channel. Remember, it's 1 Minute hard 30 seconds recovery all the way through the 20 Minute HIIT Shadow Boxing Workout.

This 20 Minute Shadow Boxing HIIT Workout includes:
Multiple high-intensity rounds.
HIIT structure.
1 Minute hard 30 seconds moderate intensity.
Intense and moderate movements and boxing combinations
Round timer
Multiple boxing combinations
Audio call outs
Motivation

Don't forget to Subscribe to the Channel :)

👉 Is Shadow boxing a good HIIT workout?
- Shadow Boxing is the most effective sport because it involves a lot of high intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period.

👉 Do boxers do HIIT training?
- High intensity interval training (also known as HIIT) is perfect for boxers, MMA fighters, and other fight sports athletes. Interval training can help fighters increase power and improve endurance.

👉 How do HIIT workouts work?
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training at fitness studios and online. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise.

👉 Does HIIT improve stamina?
Conclusion. HIIT-based running plans (2 to 3 HIIT sessions per week, combining HIIT and CR runs) show athletic performance improvements in endurance runners by improving maximal oxygen uptake and running economy along with muscular and metabolic adaptations.

Follow Nate Bower

About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This Channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

#shadowboxing #hiit #workout

[NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks:

[darkknight]

I have been depressed for a week, nothing really made me feel good. But this work out got my heart racing. I feel so good now!

[coreyjbeats]

I can’t imagine doing this while being punched for 12 rounds... much appreciation for the sport

[thoithoishougrakpam]

I did this workout + 2mile run + HIIT Ab workout (10 min)+ 100 pushups daily for 30 days and my body fat % went from 23% to 18% 💪

[nothingsjim]

This has become one of my most replayed YouTube video in recent months. Simple, straightforward and effective. I’ve gone through the workout near a hundred times now.

[KeithBeTatted]

This shadow boxing workout was great!!! Sweated more than when I run 2 miles. & even better, i did it in the comfort of my own room!!!! Boxing is the real deal. Just getting into it & I love it!!! 😬🤧🥊🥊🥊

[bored]

after 2 weeks of trying to do the last round fully i finally did it did it all without giving up pausing the video finally feel like i can conquer the whole world

[TortillaBuenoGaming]

This was so intense! I could barely get through a lot of it I was so drained, but my goal is to crush this without stopping! Practice makes progress!!

[ankurghosh]

Round 1 1:25
2-1-1 cross jab jab
Parry

Round 2 6:32
1-6-2 jab upper cut cross
Normal head movements

Round 3 11:32
1-2-slip-2-3
Half circle

Round 4 16:36
2-5-2 cross upper cut cross
1-2-slip jab cross

Round 5
Upper squats burpee
Half circle

[JosePCosta-xbos]

I mean, I seen one of your videos when I was at youtube to look for some exercicses to do at home. I put the name at list but unfortunately I lost the list. Today that I found you I will not lose ONE OF THREE BEST CHANEL OF BOXE, CARDIO and WORKOUT. Your chanel is EXACTLY what i´ve been looking for. I will learn so much with you. Thanks and keep doing the good work.

[alanramirez]

Best shadow boxing ive done, i incorporated footwork and put max effort a few days ago, did the same thing today and I feel much more fluid in my punches, great video man!

[prolificsoul]

Let’s get it !!! Shadow boxin my FAVORTIE cardio !!

[oliviamorberger]

Such a great workout - thank you! I have arthritis in my hands so I can’t punch a boxing bag. This didn’t hurt my joints at all and left feeling destroyed in a good way!

[TheHusky]

I've watched a lot of exercise videos over the years, but this is by far the best in terms of diversity, energy and most of all commentary. Fantastic work

[zlatkozitnjak]

Thank ypu Nate, your channel is my favourite!
Im 50+, ex active fighter, now days have lazy days, when I don't feel like to go to boxing gym and then your shadow boxing make me happy in my home!
Good warm up on rope, 1kg dumbells in hands and its perfect killer!

[gerrymartineau]

training I have a special request : Shadow boxing, You call the moves and the shots like you're the coach during a fight with 10 round of 3min. That would be a killing work out.

[hailnohero]

Gotta love this for cardio and burning those calories without equipment! Also, makes you respect the pro boxers who can do this for so many rounds and still have juice at the end to throw those punches. Thanks for the video. Good luck to everyone using this to improve their cardio/boxing and for weight loss!!

[RidingAGrizzly]

I've been doing various kinds of boxing workouts for over 8 months now but, wow, nothing beats HIIT boxing! Found something new to obsess over.

[laurynmayer]

58 year old - really proud that I made it through this whole thing without stopping! Thanks for a great workout!

[blickyblacky]

Been boxing a while and when watching this I first thought negative like : I dont like the jab, yes straight line(very nice by the way) but didnt like the non initiation of the hip(even just a slight) behind it, the jab i mean as it was there every other shot but im only nit picking the jab, but then stopped myself with a "reality thought" as I want to call it, not real but actual reality, that those shots do land and furthermore have great impact. So I went from over criticising a detail, in my head, that doesn't actually reflect if the fighter does it in a match or not, and whether it would bypass my guard which I know it would because the straightness of it doesn't have any tell so it's redundant to criticise on such a tiny detail as the inclusion of a slight adjustment of technique, and started appreciating the great advice and, truth be told, demonstration of a work out that I will be sharing with friends from my club(the one I currently go to) and also work on myself, because the sequences, although fundamental, are ones I sometimes forget to do again but also the perfect straight lines as shown here are missing from my shots again. Why am I mentioning all this? We can all too often watch videos on you tube and disregard the content because of our ego and sometimes natural want to find flaws in others but the benifit of any lesson is got by searching for the lesson and not by noticing any "perceived" "flaws", there are no flaws here only my insecurity during the first watch, but when it was mentioned in the end that he is a fitness trainer I realized the desclosure wasn't necessary as the only thing making anyone critique this are unnecessary egos which i had first viewing, second viewing rid me of that