Ultimate 20 Minute Shadow Boxing and Conditioning Workout Best in home Workouts | NateBowerFitness

Ultimate 20 Minute Shadow Boxing and Conditioning Workout Best in home Workouts | NateBowerFitness
100 New Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves

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Boxing Workouts & Routines:

HIIT: High Intensity Interval Training:

20 Minute Workouts:

30 Minute Workouts:

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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[NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks:

[jamesalafayette]

I’ve always loved your videos but under this isolation coronavirus era, I REALLY love your videos.

[josesammut]

I'm gonna return a beast after this fookin virus. Discovered your channel and the depth and quality seems legit. I'll definitely give many of this a go. Liked and subbed! Thankyou so so much!
Any way we could support the channel?

[yuziqi]

Don't feel the day is complete without a shadow boxing session like this! Awesome!!!!

[noonecares]

Nate always delivers great content/workouts but we all know how important these home workouts are at the moment. Great Workout! Boxing 🥊 is Best!

[liquiddivide]

I thought I hated Burpee’s. The sprawls were brutal.Thanks for the workouts Nate. And the motivational talking throughout. It really helps me get through these things. Keep them coming man.

[paulivanivsky]

I miss training so much. I did end up buying a heavy bag. Just discovered this channel, and between the combination of shadow boxing and heavy bag workouts, this is perfect for a home workout outside of training. And the content, including the drills and the combos, is quality. So thank you!

[jthompson]

Can't wait to kick off my week with this one tomorrow. You the best, Coach Bower!!

[eddiebrunkittelsen]

I love your videos, I have watched you for a while. I am not a so creative person but you give me so many cool exercises! Before I watched you I just took some upper-cuts, hooks and some small exercises on my heavy bag. Now I can do so much more! (I am norwegian and young, so I am not so good in english)

[jasonkoster]

My man. Getting me through conditioning while we in lockdown! Appreciate you work

[priyasharma]

You always make sure to deliver the best !!!

[mohdsyahir]

Thanks coach...this one good training for shadow!!!

[ddosthetroller]

just wanted to do sum muay thai ish training because 1 of my friends does and and i found this channel.well this was greater than i expected.i think i might do it more when i get the chance.

[howarde]

excellant 20 minute workout; thanks again

[nicolasgamble]

Thanks for today fist bump 👊, I needed that

[zaferyener]

We are learning boxing without any equipment very useful and easy we are very lucky that we have a perfectfull traniner thank you our dear teacher and please go on New videos like this

[qualehdialmedillu]

thanks for bringing back the bell, so useful

[penelopehaussler]

Really fun workout! Those sprawls are the toughest thing I've done in a while

[jefflhama]

FIRST TIME FINISHING ONE OF THAT!!! THAAAANKS

[bazhalliday]

Dedication during isolation! Stay safe Nate 🥊