🏃🏻‍♂️ Running + GYM Good or BAD? #short

Should you do one hour gym and one hour running every day?

[hemantojha]

Heart is the most important so never ignore cardio.

[carsvision]

Track and field athletes are laughing in corner 😏

[demonslayerkimetsunoyaiba]

As a distance runner - i can confirm he is running i usually go to gym 2-3 weeks . But do my running workout daily as it's play important rule for me

[rahulahir]

It was helpful brother, thanks ❤️ ... i wasn't aware of this.

[AnasAbdullah-svqg]

This is exactly what i needed. Thanks Navjot!

[LuvSharma-lufj]

90% of overall health revolves around our heart health
Always prefer running over weights.
If you can, than you can combine both with nutrition.

[rohitraj]

3 days running, 3 days weight training, 1 day bed rest & cheat meal

[pranavdukuria_]

all mma, ufc fighter even the greatest boxer Mike tyson used to run 8km daily still he had monstrous strength and physique.

[Aaryanplayz]

Ankit baiyanpuria bhai sprinting in the corner 🤣🗿

[sunilawasthi]

Mai dono karta hu 30 min running + 1 hr gym body look fine and feel fresh 🤠

[prasannanalli]

Right sir. Thank you and God bless this channel 🙏

[vivekpal]

David goggins ran 7 days a week along with weight training cycling and swimming in between to get recruited as a marine

[timepasscomedy]

1 घंटा जिम और 10/15 मिनिट सुबह रनिंग करना चाहिए

[user_jshkdbsms]

I do both 30min running and 1hr weight training, and I go heavy. Works fine for me as long as I keep up my nutrients intake

[FahimShakil-udzt]

Without any hesitation and doubt, he gives the quite perfect answer every time... That's why I like this man.... 👏🏻

[Dr.K.P.]

Yes, you are absolutely right and I experienced the same by experimenting with myself 😊.

[hariompal]

Bhai mein kar raha hu resistance plus cardio which include various aerobic exercises skipping, sprints, running aur bhi bht kuch aur yeh bht acchi training hai meri body mein bht jyada farak aaya hai 2 saalo mein in logon ki baatein na sune khud mehnat kare all is in your mind agar mind pe kabu paa liya toh kuch bhi kar skate ho

[anup]

Running makes muscle loose and if you do workout after running it will be good as you will prevent muscle loose So ignore these shits and Be Strong

[nadeemsheikh]

this was the biggest question running in my mind now I got the answer thanks.

[jamwal]

Do what you feel like listen to your body .. if you feel like running go for a run if you feel like going to gym in the same day go for it .. if it's too much your body will let you know if it's not you will know that too ... don't keep on listening to others advice all the time .. listen to your body