Square Breathing Exercise

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Practice this square breathing exercise in times of high stress. It helps lower stress levels and therefore, boost your immune system. Give it a try and see how it helps you cope with anxiety and high stress.
  1. Dr. Steve Puckette
  2. #squarebreathing
  3. #pucketteintegrativehealt
  4. #drstevepuckette
  5. #copingwithanxiety
  6. #breathingpractice
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