FINALLY!!! hit my goal🔥 20lbs & 5 inches off my waist + more | Kisharose weight loss journey #1

MY Name is Kisharose,
On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you'll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below.
After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well.

Starts here 0:00
How I lost weight 1:36
A winning mindset for weight loss 9:22
(CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW)

DON'T FORGET to come back for new videos every MONDAY, WEDNESDAY & FRIDAY AT 2PM PST CLICK THE NOTIFICATION BELL SO YOU DON"T MISS ANY VIDEOS.

below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there's also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it'll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey.

Diet details:

Frequently asked questions
where i live: California
My starting weight: 216 pounds
My current weight: 150 pounds
My height: 5'2
what kind of diet did i eat to lose my weight: Vegan/Plant based diet
how long did it take me to lose all my weight: I loss 90 pounds in less then 9 months

journey 2020
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[angelawilliams]

I am so happy you're back. I am glad you are doing well on your weight loss journey. We know you got this and you will make you goal in no time. We love ❤️ you so much.

[velvinbirkley]

Girl I'm so glad you're back yay 🙏🙏🙏🙏 I'm so proud of you I finally reached my goal of 130 from 240 pounds.

[smithjudy]

Congrats sis, Never doubt yourself when you should post videos. Every time I need to reset myself & my weightloss journey, you post some amazing content!

[lk]

You are wiser then your years. I was telling myself the same thing yesterday as I started my weight loss journey. Congrats!!

[curiousgeorge]

Your energy is up your body is up your face is clear you’re doing a good job keep it up

[chelsiegrace]

Girl, I just recently found you and I can SEE the glow from within you! When you said, “I don’t know where that just came from”, I was already crying! I needed that. Thank you for being a victorious voice. While not everyone believe in God, I know that for me…that was Him speaking through you to my heart. I been through a lot in the past few years and I completely gave up on myself. I am now learning and rediscovering my worth and NOT giving up on me. Thank you for giving of yourself to so many and truly wanting to help people. You’re a bright and shiny star. You one of the good ones ❤

[formekiachinn]

Congratulations! Such an inspiration and your authenticity is like no other. I thank you. Thanks for always being true to who you are which pushes me to be great. ❤

[TheBoujeeBlingKueen]

Congratulations and Continuous Blessings. Love that you share your journey with us. 💕

[asiasnyder]

So glad you’re back, it’s always the motivational words for me 🥰❤️❤️❤️❤️

[caleaburnam]

Wow!!! I’ve been watching your channel since the cabbage soup diet thing and all but you look AMAZING I definitely love the progress and really motivated!Congrats on hitting your goal!🥳

[jacquettaseldon]

Congratulations I’m so happy you’re back

[BRISCODIGITALPRODUCT]

Congratulations Kisha on your weight loss, I was going to start my weight loss journey in January, but I said no..I needed to get started now, last month i lost 25 pounds doing a liquid protein and juice fast. I'm going to try different things to stay losing weight.♥️

[paulineisaachsen]

Love you Kisha. You have given me a new life direction 🕊

[sharonwright-greene]

Glad you are back and you look soo refreshed and the weight loss You Go Gurl you did that!!!! I am interested in this I will be ordering the books and read and study and get on board with this it sounds amazing!! I am doing IF/OMAD and Its a lifstyle for me I love this way of Living so when I incorporate thies methods you did I know I will get to my Goal Weight. I was 319 over 10 years go I am 5'8 and Im now 204 today, but want to get to 165-170 its a battle but Its worth my heath, I was never that skinny gurl so Im not targeting that I just want to Be a Healthy weight with my Height... Please, Please share and make Videos of what you eat in a Day, , , and Thank you again for sharing... Keep up the Great work.. Blessings to you on your journey...❤

[kastoffkeish]

baby Them Kishas/Keishas so Dope & NATURAL 💪🏾🤎💪🏾🤎💪🏾 CONGRATULATIONS BEAUTIFUL! Massive Wealth is Coming your way

[snoopyprieto]

So happy for you, Congrats!
I am soooo happy to see you again!😊🥰

[juskiddin]

❤️❤️❤️ welcome back Kisha, you look great. I'm ready to get back on track. You have me motivated. ❤️❤️❤️

[michellelaster]

❤ I’ve been watching since 2017! I’m so excited to follow this journey with you and will be taking steps toward a better me. Thank you for the encouragement!

[jillholly]

Congratulations on your weightloss success 🙌🏽 You look Fabulous!! 👏🏽👍🏽

[taunishabarnes]

Thank you so much for sharing your journey!! You keep me inspired to keep going! ❤️ 💜 ❤️