How to Control Your Anger | I AM STOIC| STOIC PHILOSOPHY

Mastering Anger: 10 Practical Steps to Control Your Emotions

In this episode, we dive into the complex emotion of anger and explore how to manage it effectively. Learn 10 practical steps grounded in Stoic philosophy and modern emotional intelligence to take control of your anger and use it as a tool for personal growth. From acknowledging your anger to implementing grounding techniques, each step is designed to help you respond thoughtfully rather than react impulsively. Discover how to channel your emotions productively and achieve emotional resilience.

00:00 Understanding Anger: The Basics
01:11 10 Practical Steps to Manage Anger
01:39 James' Story: A Personal Journey with Anger
03:28 Step 1: Acknowledge Your Anger
06:52 Step 2: Take a Pause and Breathe
10:37 Step 3: Create Some Space
14:08 Step 4: Use Grounding Techniques
17:46 Step 5: Express Your Anger Calmly
21:38 Step 6: Focus on Finding a Solution
25:08 Step 7: Know What Triggers You
28:43 Step 8: Get Moving
32:16 Step 9: Give Yourself Time to Cool Down
35:54 Step 10: Be Kind to Yourself
40:11 The Power of Self-Talk
42:26 The Power of Self-Talk
43:17 Harnessing Positive Affirmations
43:39 Visualization and Self-Compassion
44:30 Biochemical Reactions of Thoughts
46:16 Stoic Philosophy and Mindset
46:44 Morning Self-Talk and Mindfulness
47:51 The Impact of Visualization
51:14 Inner Strength and Solitude
54:22 The Value of Solitude
58:09 Friendship as a Choice
01:01:28 Self-Worth Beyond Social Approval
01:04:15 Stepping Back for Mental Clarity
01:08:26 Deciding When to Distance Yourself
01:12:55 Building Trust Through Meaningful Conversations