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How to do 90/90 Hip Stretch - Yoga with Rachel
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Hello friends, and welcome to Yoga with Rachel. Are you ready to stretch out your hips?! Today, we explore 90/90s.
00:00 Introduction + Props
1:04 How to do 90 90 Stretch
12:48 Conclusion
This exercise can increase the range of motion in our hips, and therefore, works to improve mobility. We will carefully layer on movement throughout the practice to ensure that this is accessible to everyone!
Optional Items: please bring a blanket or a yoga block (or a thick book if a yoga block is not available to you).
Subscribe to Yoga with Rachel, and welcome to our family! :)
Click on the bell 🔔 to be notified when new videos are uploaded to the channel!
Okay, let’s explore 90/90s! YOU GOT THIS!!!!!
Looking for more hip work? Check out the link down below!
👇
Hydrant Dog:
#yoga #athomeyoga #10minuteyoga
Stay connected:
Music by: Brad Dermo
**********
🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺
By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support!
**********
Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.
00:00 Introduction + Props
1:04 How to do 90 90 Stretch
12:48 Conclusion
This exercise can increase the range of motion in our hips, and therefore, works to improve mobility. We will carefully layer on movement throughout the practice to ensure that this is accessible to everyone!
Optional Items: please bring a blanket or a yoga block (or a thick book if a yoga block is not available to you).
Subscribe to Yoga with Rachel, and welcome to our family! :)
Click on the bell 🔔 to be notified when new videos are uploaded to the channel!
Okay, let’s explore 90/90s! YOU GOT THIS!!!!!
Looking for more hip work? Check out the link down below!
👇
Hydrant Dog:
#yoga #athomeyoga #10minuteyoga
Stay connected:
Music by: Brad Dermo
**********
🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺
By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support!
**********
Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.
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