30 Minute Beginner Weight Training for Beginners - Home Strength Training Full Body Dumbbell Workout

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[HASfit]

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[tiniliciouz]

what makes working out with you so much better is your attitude. no screaming, no "you need to do this". only positive vibes. really glad I have found your channel. keep being awesome!

[treeposego]

Don't be fooled. Up your weights and this workout will not seem like a beginner workout. The combo moves are killer. Loved it.

[rosea]

This was tough but helped so much. I had open heart surgery last year and I’m trying to get back in shape and be stronger. Thanks! (:

[mister-zen]

I just wanted to say, as someone who has been watching your vids since March 2022, every other day, doing strength training; I am loving my results and am grateful for both of y'all. I have bad anxiety and depression, and going to a gym has always been freaky to me since I'm incredibly introverted. But y'all have helped me in my confidence, look, and mindset. Keep up the awesome work!

[milanetc]

It's like going to church. Your voices are so soothing, and you're so encouraging. Thank you for a great workout

[SoozWeissbergsartspace]

I really appreciate these 30-minute BEGINNER weight training workouts, because even though I've been working out a long time, both cardio and weights, I'm now 66 and can't be as gung-ho as I used to be. If you can do more of these, that would be awesome!

[narekozo]

we found this channel while staying at home during thsi Covid-19 pandomia. We love to do an exercise each day with ma daughter and son. Greetings from Budapest.

[joanneesposito]

Your positive attitude and encouragement is appreciated! For me it is as important as the workout moves. Thank you!

[jenniferreyesrivera]

I love the encouragement and the fact you stay with us during the entire workout your voices are very soothing and relaxing.. thank you!!

[jennyj]

Love your energy. It's one of those workouts that goes by pretty quickly. I'm not looking up at the clock and you both keep me engaged.

[ladysarah]

You guys are so positive. It definitely translates. Love it, and thank you.

[RoseGurley]

Thanks to both of you. I appreciate your frequent reminders for good form and your encouragement. And it's super that you have an easier modification for all of your moves. (I'm with you, Claudia!)

[angelaskjeie]

I'm so out of shape but you guys give me motivation to keep going! Thank you!

[greenhealth]

EXCELLENT WORKOUT. (Love the fact that there’s not too much loud talking which grates on the nerves after a bit) this guys voice is soothing and calm and both are doing a superb job. Thank you guys!!

[anjalitripathi]

Only because of you ppl i hav been able to be consistent on work outs for more than two months now. Infact I look forword to workout evryday coz I luv ur videos, energy, positivity and warmth!! Thanx and luv to u guys frm India😇

[karakgrad]

1st time working out in a long time, thank you for the video, but most important the encouragement!

[robinlugosi]

I just LOVE your videos. I've only done them for a few days but you two are perfect ! Your workouts are challenging but doable mostly. Ill get there because you two are non judging and encouraging . Thankyou !

[kandi]

I love your talking the influence the push. Keep pushing us that’s what we need that trainer in our ears. Ty so much

[sweetlove]

I have watched other beginners workout and they were showing the moves fine... but somehow I felt lost. Now seeing this video I realized missing someone cheering me and courages me.. The other only had music on it. Thank you for this video. You two leading us very well. Subscribed!