BANANA BAKED OATMEAL | easy, healthy breakfast idea

Easy Baked Banana Oatmeal is an easy, healthy breakfast idea loaded with rolled oats, bananas, milk, egg whites, and plenty of cinnamon. Naturally sweetened with bananas (and no added sugars), this is a simple and healthy, make-ahead dish that bakes in the oven and is perfect for meal prep! Store it in the fridge or the freezer to enjoy all week long.

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TIMESTAMPS
0:00 Intro
0:37 Getting Started - Pre-Heat the Oven and Grease the Baking Dish
1:01 Preparing the Dry Ingredients
1:48 Preparing the Wet Ingredients
3:09 Mixing the Wet and Dry Ingredients
3:24 Preparing the Bananas
4:02 Adding the Mixed Ingredients to the Baking Dish
4:27 Baking for 40-45 Minutes
4:49 Ways to Enjoy
5:15 Storing for Meal Prep
5:29 Outro

BAKED BANANA OATMEAL RECIPE:
2 cups old-fashioned rolled oats
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
3 bananas 1 mashed, 2 sliced into rounds
1/3 cup egg whites (or 5 egg whites)
1.5 cups 2% milk or whatever type of milk you love
1 tsp vanilla extract
1 tbsp. coconut sugar optional
US Customary – Metric
Instructions

Preheat oven to 375ºF and grease an 8×8-inch baking pan. In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.

In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour the wet ingredients into the dry ingredients and combine well.

Line the prepared pan with one sliced banana. Pour and smooth the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 40-45 minutes or until golden brown and cooked through.

Cool and slice into 4-6 pieces and enjoy.

NOTES
This recipe is naturally sweetened with bananas and uses no additional sweeteners (aside from the optional sprinkle of coconut sugar over the top). If you like your oats sweeter, drizzle with maple syrup when serving.

NUTRITION
Serving: 1serving | Calories: 206kcal | Carbohydrates: 38g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 5mg | Sodium: 133mg | Potassium: 502mg | Fiber: 5g | Sugar: 13g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 1mg
#bakedoatmeal #bakedoats #bananabakedoatmeal

[CleanandDeliciousDani]

I love making baked oats (especially this time of the year!) and I've been making this recipe for years!! It's perfect for meal prep or as an easy family brunch. Enjoy! XO Dani

[Sassycat]

I remember this recipe from a few years ago. I added some walnuts and a little hemp, flax and chia seeds.

[susanszura]

I just made this but I only had one brown banana so I used a chopped apple for the bottom and a cup of blueberries on the top. It turned out so good, I will be making this again. Thanks for sharing the recipe.

[kellylynn]

I will try this one on my hubby and kiddos! "Make ahead of time" meals are always a blessing to have in my back pocket! 😄

[cprk]

Love making baked oatmeal and then freezing it in squares for easy breakfast. I add chia seeds, hemp hearts, peanut butter and protein powder. I get some sweetness from a few dark chocolate chips vs extra banana on bottom.

[carolpratt]

I am an overnight oat kinda girl, but I’m burned out with them. I made this yesterday morning, it’s very good and filling. Thank you for the recipe Dani

[bellagialinh]

One of the best cooking channels: simple fast easy to do

[jngibson]

LOVE this recipe idea and cannot wait to make! I personally appreciate lower-fat recipes not that I'm afraid of fat but I enjoy getting my fat content from other sources, i.e. peanut butter, almonds, etc. so THANK YOU!

[nanciewilder]

Going to try the banana oatmeal pancakes this morning. Love all the banana oatmeal recipes.

[kerripedersen]

This is delicious! I had it with a tablespoon of peanut butter on the side and half a teaspoon of maple syrup drizzled on top. What a fun way to eat oatmeal! Thank you, Dani!

[ginafriend]

Hi and thank you, Dani! Appreciated 🙌❤️

[shirleycirio]

I have been making and loving your banana bread muffins everyday. I can't wait to try this recipe too!

[maureenwareham]

Nice healthy, clean banana oatmeal cake

[florl.delgado]

Looks so yummy!!!
Thank you for sharing ❣️😊

[peggymiller]

I live in Amish country and baked oatmeal is plentiful in the stores. All different varieties. I love it.

[marlacarr]

What a wonderful healthy breakfast bake! Watch the short video for her variations! I love her healthy cooking! Here's what I did; I greased my 7x11 Pyrex baking dish with butter, I used 2 eggs instead of the egg whites, I added 2 TBSP of Maple Syrup and 1/3 cup chocolate chips! The bananas are the sweetner in this bake so the banana that is mixed with the wet ingredients has to be black and the bottom banana layer and top banana layer just need to be ripe, but the riper, the sweeter. The 40 minute bake time was perfect!

[danmoggy]

I'm the same I love simple recipes especially when it's healthy especially oatmeal and bananas 👍🏻👍🏻

[dianejimenez]

Yes..I like easy ..and simple.. recipes !!! More please !!! Thank you...
yum ...👍 👏 😊

[corrozu]

made this recipe for years. it's super versatile with adding and subtracting stuff. i usually didn't put banana on top or beneath but put more bananas in the wet mix.

[araceliarretche]

LOVE making your banana, oatmeal pancakes. Gonna try this one too😋👍Thanks for your easy healthy recipes