Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast

These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.

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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips

Preheat oven to 350 degrees F.

Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.

In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.

In a separate bowl mix together mashed bananas, eggs, and milk until well combined.

Pour the milk mixture over the oat mixture and stir well to combine.

Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.

Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.

Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.

*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.

I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.

Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g

[zachariah-binyisrayl]

I just finished baking these...and LAWDHAMERCY !!! As of tonight, I pledge to ALWAYS keep the following ingredients in my home : OATS...BANANAS...RED APPLES...PECANS...and HONEY. As long as have those 5, I will NEVER buy sweets again. U just WILL NOT find these muffins in restaurants or stores. I feel so empowered now knowing I can make my own HEALTHY SWEETS. Your channel is my GO TO source now. OMG :-)

[sabcayen]

I’m so glad I found this. I’ve tried to make overnight oats several time, but I think this will be much better.

[ALittleBitShabby]

Made these three times now and I love them! I bring them to work with me to have mid afternoon so I have some fuel for the gym, or they're great for a mid morning snack instead of something else sweet! Thanks for the recipe ☑️

[katietolliver]

This is the second time I have made these. Love them. I am really trying hard to eat better. These help me with me eating cake or cookies. Great substitution. It also fills me up for a little longer.

[StephsHealthMatters]

Blueberry sounds like a good addition too. Yum!!!

[iffi]

I tried these for the first time and I am so impressed! Thank you for such a great, clean recipe!

[rosaline]

Perfect!! I'll be baking these, so happy I don't have to put oil in it

[Vennesa]

Thank you for this recipe. My husband who doesn’t eat breakfast and dislikes anything healthy actually had two of these this morning. So this tells you that this recipe is DEFINITELY worth trying!

[laurenfuller]

I made these muffins and loved them! And the calorie count is great, so I had one and a half, hehehe! Thx so much!

[allexis]

Yum! Just made these and they are delicious! Thank you for the recipe! I added some coconut flakes and bourbon vanilla extract to mine for some added flavor and really enjoyed it.

[avasheppard]

I blended the mixture so it was smooth and the muffins rose so nicely! Nice fluffy texture too, would recommend!

[sinshenlong]

been making these for a few weeks but decided to grind the oats to give it the texture of standard muffins, also added some beet/ carrot pulp left over from juicing, pumpkin and chia seeds and topped with rasberries and blueberries. The combination, flavor and nutrient density is so great that its become our fav snack during the day. Thanks alot

[t.cobbseats]

Great, healthy recipe! Thank you for the tip, “the browner the banana, the sweeter it’s flavor.” Nicely done, and thank you for sharing!

[alysharpe]

I just made these this morning and they turned out GREAT! I didn't have any old fashioned rolled oats so I used instant oats instead and they still turned out great and super moist. I love your videos.

[donnakerwin]

Found these yesterday and made them today. They are amazing. I added a few chia seeds and a few mixed nuts and it worked really well.

[prabhjot]

I followed this recipe, and it came out perfectly delicious and exactly same like your video. Thank you for the healthier version for cupcakes.

[lindaspinks]

Made the muffins for a 2nd time for my family. They love them. The first time I made 1 1/2 dozen that left them wanting more so this time I made 3 dozen. Thank you for such a healthy and quick breakfast or snack.

[HanahanRocketz]

Being a college student, this is the perfect on the go healthy breakfast!!! Thank you!

[dunyanaser]

I have made this over 5 times now and it is my favorite recipe and always make it for work and school weeks. I play around with different ingredients (blueberries, peanut butter) and it’s amazing. Thank you so much!!

[homyce]

Tastes amazing! used regular milk instead of almond milk and raisins instead of chocolates. I also added a pinch of vanilla (for the eggs) but honestly the taste and the texture is more than awesome. Tried some few recipes like this before and this by far is the best! Thanks a lot