Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!

[flapjecaramel]

2 bananas
1 cup of peanut butter
1 egg
Splash of vanilla extract
Splash of maple syrup
1 cup of oat flour (blended oats)
Tsp of baking powder
Tsp of cocoa powder
Chocolat chips
(I think idk)

[tashy]

1 cup mashed ripe bananas (about 3 medium ripe bananas)

¾ cup natural creamy or crunchy drippy peanut butter (just peanuts and salt)

2 large eggs

¼ cup pure maple syrup

2 teaspoons vanilla extract

1/2 tablespoon dairy free milk of choice (I like almond milk)

Dry ingredients:

1 cup gluten free oat flour* (you can make your own by blending 1 and a 1/2 cups of oats)

1 teaspoon baking powder

½ teaspoon cinnamon

¼ teaspoon salt

⅓ cup mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on top)

Preheat oven to 350 degrees Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners.
In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth.

Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners.
Bake 20-25 minutes until toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy! Makes 12 muffins.

[nefptsn]

I made these and they are a hit! I substituted 3/4 of the oat flour for vegan chocolate protein powder and agave instead of maple syrup. I didn’t have mini chocolate chips but I had larger ones. I think the minis would have been better but still a delicious outcome! Thank you for the recipe

[sonniataku]

Best ever - easy to hide veggies like blended carrots in there as well with some cinnamon. Taste like a confusion carrot cake banana chocolate muffin 😅😂.

[angiexue]

Made these today! Taste so good for a heathy recipe muffin!!! Will be a staple for us. Thank you😊

[jamiexjoansedits]

banana bread *and* peanut butter *AND* chocolate chip cookie together new favorite foodd!

[anne-sophie]

I don’t know how I managed to make my batter so thick but the taste was amazing (I don’t like cooked banana and I could barely taste it) and everybody liked it as well!

[Plant_papi]

I’ve done this twice now and is such a huge hit 🎉🎉🎉🎉 thanks so much

[victoriiaaaxx]

Just saw it a few hours ago and just made it. Amazing.

[AllisonMurphy]

I come back to this recipe ALOT, it’s a great breakfast on a budget with not a lot of ingredients in the house.

I used flax egg instead of real eggs for extra nutrients. (But truly I love the taste of flax n I feel like it gives this really nice taste and feel to any baked good)

HOT TIP - I learned this the hard way, but you CANNOT use an under ripe banana. It makes the wet ingredients dry out, and it bakes to be tough and rubbery. (I was inpatient and wanted muffins lol)

But seriously thank you for the awesome recipe! My family loves it!!

[ayylmaooooo]

Just made these and they are seriously SO GOOD!!! I love every single one of your recipes 😻

[ashleyc]

I've made these twice now, 100 percent recommend!!♥️ So delicious!!

[jr]

Hola, gracias por compartir 🙏 los acabo de hacer y son un 10/10 🎉 en sabor, la textura y el aroma 👌🥰 Gracias otra vez y bendiciones

[gabriela]

I made them and they are delicious!! Thank you.

[brandyjohn]

Thank you so much for this awesome recipe. I included 2 tbsp of organic cacao instead of adding the chocolate chips. Honey, because I'm out of Maple Syrup, and I added raisins, chopped pecans, and walnuts. I followed the instructions on your website.

They are so yummy 😋

I'm so happy I found your channel. NEW SUB!🌹

[Rayis]

Fantastic recipe. I made it yesterday. Considering how healthy the ingredients are, they are very delicious. Generally, oat recipes without oil are pretty crumbly and dry but these ones are not dry or crumbly at all. Thank you for the recipe. Fantastic work. ❤

[creamyytoast]

Just made it and it turns out REALLY GOOD! thanks for the recipe!!😄

[ros]

a food channel with a recipe! ❤❤ subscribed ❤

[stunningmisadventures]

Thanks for the recipe!! Looks delicious!!

[juliavasile]

These are phenomenal!! I used both peanut butter and another mixed nut chia seed butter, used flax eggs instead and added some almond flour because I didn't have enough oat flour. I don't think I can make them without doubling the recipe, my family loves them!