15 Min S.M.A.R.T. Stepper Series - Workout #2 - Measurable Steps

Join Sunny Trainer Eloisa for this mini stepper workout combines steady stepping with upper body exercises, starting with steady steps and upright rows, followed by standing rows. This sequence is repeated three times with a short rest in between. The workout then transitions to a core-focused segment with a plank and tap combo, bicycle exercise, and another plank, concluding with a cooldown to stretch and relax the muscles.

00:00 Introduction
00:52 Warmup
4:00 Steady Steps & Upright Row
4:57 Standing Row
5:44 Steady Steps & Upright Row
6:49 Standing Row
7:42 Steady Steps & Upright Row
8:44 Rest
9:16 Plank w/ tap combo
11:01 Bicycle
12:46 Plank
13:58 Cooldown

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FITNESS EQUIPMENT USED
✔️ Power Stepper: SF-S021054

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