Day 6: Power Pilates GLOW UP 3.0

Welcome to today's POWER PILATES workout. Pilates inspired movements can help with strength, mobility, flexibility and creating toned, lean muscle. We are adding in some light hand weights today for an extra challenge but, these are of course optional. Remember to listen to your body and do your best! Let's dive into day 6! #glowup #HomeWorkout #pilates

Equipment Needed:
Dumbbells: I used 3lbs

Workout Breakdown:
0:00 Intro
0:28 Warm Up

3:18 Circuit One (45s work + 15s rest)
Side Lunge + Bend
Plie Squat + Squeeze
Inchworm to Cobra
Side Lift + Crunch (L)
Kick + Crunch (L)
Side Lift + Crunch (R)
Kick + Crunch (R)
Bridge Lift + kick (R)
Bridge Lift + kick (L)
1-Leg Push Up
Front Stroke
Plank Hop + Twist

15:18 Rest

15:48 Round Two (45s work + 15s rest)
Side Lunge + Bend
Plie Squat + Squeeze
Inchworm to Cobra
Side Lift + Crunch (L)
Kick + Crunch (L)
Side Lift + Crunch (R)
Kick + Crunch (R)
Bridge Lift + kick (R)
Bridge Lift + kick (L)
1-Leg Push Up
Front Stroke
Plank Hop + Twist

27:48 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

Raise your hand if you vote for more pilates videos in the future!!🌟✋🏼

[lindas]

I love your way of combining strength, cardio and this pilates-yoga sessions, with perfect music and great motivation. Thank you so much. ❤

[irmafernandez]

Awsome workout! I love all your funny, varied and always challenging sessions! You're the best

[enriquettae]

You look fabulous Mrs Roberson! Thanks for this new series.

[kileydistelrath]

literally the best workouts on YouTube. Your knowledge of moves and the way you combine them is impressive! Thanks, Heather

[lindaharrison]

Again no nonsense workout. Proper warm up was appreciated. Thanks Heather. Definitely sweating! Phew!

[anitagreen]

You made this look so effortless and graceful. I had sweat pouring, with lots of grunting and shaking. Tough one for me😮

[lrivera]

Oh lady you need to put an amazing pilates program together. You can do anything ❤

[antoniatan]

Love the Glow Up series - effective and varied workouts in 30min ! Have been working out with Heather for the past 6 years. Totally enjoying all your program!

[boudenas]

A short walk to start with and Heather's pilate = great session! Glowing from the inside and outside!

[shomou]

This is what my body needed after yesterday's Tabata workout, so pilates is perfect for today Thank you Mr Heather, I'm waiting for day 7 workout🎉❤.

[alliterationUK]

Perfect balance to yesterday's workout. Pilates is amazing for the whole body. Keeping in challenging indeed.

[littalmonsterrawr]

Didn’t expect to have a good sweat from this one!! Thank you Heather! 🎉

[leannejohnsonactor]

This was excellent! Love your pilates workouts. Thank you Heather 🙏🏻

[irmabryant]

Hi Heather! That was challenging and fun! I'm unfamiliar with Pilates workouts, so this was a welcome surprise. Thank you so much. I like this Glow Up Series ... a little bit of everything and a lot of sweat lol 🙂. TIl next time, have a wonderful evening!

[deborahmuhammad]

I haven't done pilates in ages!! This was a great refreshers. Thanks Heather!

[sharonjose]

Awesome. i started with HR 30 min metcon and finished with this. wow. Body-mind control. Love it. Thank you.

[gitin]

This was a great all around workout, heavily targeting the glutes (and abs/arms). Exactly what I needed today. Thank you!

[lutfahfirfirey]

Day 6 done! ✔️ Such an awesome Power Pilates workout. I enjoyed it alot 🔥🥵💪💯👍👏. Thank you so much, Heather ♥️

[QueenofHearts]

Finished HR Challenge 4.0 and I think I was hit with the Power Pilates Bug....I really enjoy it, it's slower but just as powerful and works the little-big muscles like the big suppose do what you love and love what you, so I'm going to keep rolling with you HR! 4/4/2024!