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How to Overcome Your Food Addictions | Part 1 | Dr. Joel Fuhrman
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Dr. Joel Fuhrman discusses the crippling ties of food addiction, sharing with us the science behind our cravings and the transformative power of nutritional knowledge to overcome our addictive tendencies.
As we go upon thousands and thousands of dietary choices, along with the environment that influences us, it's crucial for us to learn the right information and act upon it. Dr. Fuhrman, with his vast experience training his staff and other people, offers insights into how we can combat food temptations and make informed decisions for our health.
Furthermore, this video is not just about understanding food addiction; it's about empowering ourselves to lead healthier, more fulfilled lives. Tune in and make the right decisions now.
Points discussed:
0:00 - Intro
0:38 - Exploring the Dark Faces of Addiction
3:20 - Shifting Addictions from One to Another
6:01 - Environment's Role in Addiction
12:02 - Benefits of Being Unique
15:33 - Mindset for Lifestyle Change
What To Watch Next
**************************************************************
Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
HOW TO MAKE DEHYDRATED SHIITAKE BLT
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
Subscribe to Dr. Fuhrman's channel
**************************************************************
Follow Dr. Fuhrman on
========
As we go upon thousands and thousands of dietary choices, along with the environment that influences us, it's crucial for us to learn the right information and act upon it. Dr. Fuhrman, with his vast experience training his staff and other people, offers insights into how we can combat food temptations and make informed decisions for our health.
Furthermore, this video is not just about understanding food addiction; it's about empowering ourselves to lead healthier, more fulfilled lives. Tune in and make the right decisions now.
Points discussed:
0:00 - Intro
0:38 - Exploring the Dark Faces of Addiction
3:20 - Shifting Addictions from One to Another
6:01 - Environment's Role in Addiction
12:02 - Benefits of Being Unique
15:33 - Mindset for Lifestyle Change
What To Watch Next
**************************************************************
Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
HOW TO MAKE DEHYDRATED SHIITAKE BLT
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
Subscribe to Dr. Fuhrman's channel
**************************************************************
Follow Dr. Fuhrman on
========
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