Why You NEED Face Pulls

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Jeff from Athleanx better get some respect. I know people come for him a lot but this dude has been talking about the importance of facepulls since eternity

grishawinner

Most often I stick to face pulls on rings. To get the 90° angle at the cable machine I use two ropes, one for each hand.

Ralfscho

Tore my rotator cuff two weeks ago. I'm going to try adding this to my (homemade) rehab program !

cayden

I do them with angles higher than 90 degrees in the ellbow joints. Like you get in a more narrow W position. With that 1. you cancel out the biceps and 2. you more effectively hit the rotator cuff! Try it and feel the difference!

smartletix

I never felt face pulls with cables that well but after doing rings I can totally destroy the rear delts

TechDecoded

I rather do more weighted Pull up stuff and also high weighted Scapula pull ups.

If i do much over head pulling i often feel already kinda exhausted in my shoulders.

All i do sometimes are swimmers on the ground with 1, 5kg or even 4kg, but there u have only the Max Ranges of the Shoulder Cuff, no over mid Cuff rotations.

shnkzz

I love, love ring Y raises. I feel like they hit my side delts better than ring or cable facepulls

KG-jhon

Im gonna argue lightly that the pull portion doesn't do anything for the actual deltoids; they follow the bead of the dominant tendon stretching and flexing- in this case the teres major and both infra- as well as sub-scapulars. Fixing the elbows out to the sides perpendicular to the floor and pulling back is the same yhing- i do it w dumbBs at 35 but calisthenics guys can move plates and plates this way

christopherjasonjacksontm

Cool bros..

Gains keep adding by time flows

IssRise

I have an issue with the ring face pulls, in order to make the intensity large enough to stimulate the traps, it completely prevents me from getting a full contraction in the rear delts in the final part of the movement. Should I make it easier until I can get my arms parallel to my back or just keep repping partials?

mostlyimportant

If I don't have rings is there another exercise like it? I mainly want it for rear delts and rotator cuffs, I only do calisthenics with no equipment (just a pull up bar)

Mohammed--ISLAM

Great video as always brother, thank you.

Been watching your videos for many years now and learned a lot of things along the way.

It's also nice to see that you are still the humble Daniel Vadnal that we knew before all the success and fame.

Keep going Dan and thanks again!

KiranMedia.