✅Do Facepulls LIKE THIS to Target the Rear Delts!

The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle since the cable might pull you forward and compromise your balance. To improve this, try kneeling with a slight lean back—this increases your stability and control. For even greater stability, sit on the floor and brace one leg against the pole. This setup prevents the cables from pulling you forward, allowing you to lift heavier weights.

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[dbags]

I actually go inside the floor and do them. They are absolute cinema at that point

[ymirofgrimm]

I feel it more in my upper lats rather than my rear delts

[TheMultisportGeek]

It would be weird if I did this at Planet Fitness.

[suprithvb]

Can you please share the work out plan

[Watchdog]

Sweet. I've been having trouble with this workout.

[RonitBhardwaj]

I agree but if you dissolve in the floor, believe me it will blow your delts

[JoeRHicks-berz]

Im thinkin...The angle gentlemen...lookx like it possibly hits the delts at more of an incline ....hittin delts romboids n maybe sum middle traps....👍🙏✌

[singh_]

Is this guy tryna workout lats or what? 😂 lower the damn cable to eye level then put your leg on the pole to perform the exercise.