45 MINUTE FAT BURNING HIIT WORKOUT NO JUMPING | Burn 500 Calories

You will love this fat burn HIIT workout no jumping. It doesn't require any equipment yet it burns 500 calories in just 45 minutes.
Do every move with intensity to burn the most calories possible.
Enjoy the fat-burning HIIT workout no jumping.

[ionivan]

This is the best workout on the youtube. Thanks Brian!

[umm]

Im recovering from a little eating disorder, so i am still very week and found this quite challenging it was very good but i had to stop half way through before i passed out. But its an awesome workout to get my muscle back. I love it thank-you heaps

[Kizzy]

Total body, low impact, high calorie burn workout! Its a favorite!

[venda]

Woow this was intense, but I finished without breaking, Happy New year

[heidilasser]

Hi Brian. I like all of your workouts but this one in particular was perfect for what I wanted to accomplish today. I am not sure if the title says it all by describing it as a HIIT. I was looking for something that would be like an active recovery, in the sense that I wanted a break from dumbbells. This workout used all of my muscles in the way I wanted today. Like the other person who commented, I too am over 60 and look for low impact routines that challenge me. Perhaps something in the description indicating that this workout is a little like a standing exercise routine?

[lincrimshaw]

Another awesome workout. Thanks again, Brian. Your workouts are consistently powerful and fun.

[Elimandin]

I just found you after being completly pasive for more then two years and gaining 15kg of weight. I loved this workout. I got all the sweat just like when I used to do HIIT. Bravo, bravo, bravo!

[elijahkariuki]

I am used to the 30mins workouts and challenged myself to this. I already feel so healthy 😅. Thanks Brian.

[patharris]

Did this with hand weights and I felt it in my hips and really sweating too thanks coach

[Griff]

At 63, I’ve been working out for decades. I have been wanting to change things up, as I do every so often. These workouts, along with some others that I do, are perfect! They have variety and it is simple to vary the intensity as needed. I love the vertical progress bar on the side and the demonstrations of the next moves. Very nicely done! I never get bored. ❤❤❤

[harshitapanwar]

My weight is 73 kg my target is 50 kg and all I am doing from today is your workout let see end of this year how much I lose

[mahasanjari]

Was challenging cardio with lots of squats! These workouts are helping to increase full body flexibility and burning calories.. liked it;) thanks Brian

[kiranshehzadi]

woww just woww.. i was looking for such workout. without jumping but intense.. Thanks braine

[Sathvik-it]

Hi Brian, workouts are nice....giving break for 10 sec is very nice...thank you

[lashaunamos]

Awesome workout, definitely next level for me! Coach Brian, I saw a "short" from you that said add HIIT and strength training to your cardio routine, so that's what I'm doing. I want to gain more muscle mass and still enjoy working out.

[rebeccakatumba]

Started slowly...but the build-up! Let me try planks now and see if i have the energy. Ahsante sana. Siku njema.

[florayap]

thank u for the video ~! i did it in 8pm for halfway, then i finish the other half at 11pm! feels great and i am sweating in both times ! i like your smile in the end of the video!

[Daiyodo]

almost a year ago, i suffered brain stroke and was paralyzed. But thankfully i can walk and even run again now but im having troubles with jumping, but i still need to workout. Thank you!

[leza]

Gosh I survived 😭 I don’t like standing exercise my legs are shaking 😭 I always choose planks but Tonight I’m happy because I finish this exercise thank you!

[hristiyanaspasova]

Wow really a good one. I need to say, I hate lunges, but I enjoyed this workout and I lost a lot of sweat 🤭
Thank you 🤩