filmov
tv
20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!
Показать описание
Grab some Dumbbells and try this 20 Minute Dumbbell Back & Biceps Workout. Complete two or three times every week. This workout is great to do if you're looking to burn fat & build muscle at the same time. I used 20lbs dumbbells for this. Use any weights between 5-30lbs.
.
00:00 Intro
00:40 SxD Leaning Side Row + Hold
01:30 Double Curl Negatives
02:30 Leaning Rear Fly
03:30 Standing Rear Fly
04:30 Hammer Curl Negatives
05:30 Paddle Rows x Rear Fly
06:30 Bicep x Hammer Twist
07:30 Single x Double Side Row
08:30 Double Wide Curl
09:30 Alt Side Row + Hold
10:30 Double Reverse Curls
11:30 Low Row (Goblet Row)
12:30 Hammer x Bicep Curl + Hold A
13:30 Hammer x Bicep Curl + Hold B
14:30 RDL x Pronated Row
15:30 Twisting Bicep Curl
16:30 In x Out Row
17:30 Alt Inward Curl x Hammer
18:30 Side Shrug x Row
19:30 Alt Half Curl + Hold
.
.
.
Try Amazon Prime for 30 days FREE
.
.
.
.
.
.
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
.
00:00 Intro
00:40 SxD Leaning Side Row + Hold
01:30 Double Curl Negatives
02:30 Leaning Rear Fly
03:30 Standing Rear Fly
04:30 Hammer Curl Negatives
05:30 Paddle Rows x Rear Fly
06:30 Bicep x Hammer Twist
07:30 Single x Double Side Row
08:30 Double Wide Curl
09:30 Alt Side Row + Hold
10:30 Double Reverse Curls
11:30 Low Row (Goblet Row)
12:30 Hammer x Bicep Curl + Hold A
13:30 Hammer x Bicep Curl + Hold B
14:30 RDL x Pronated Row
15:30 Twisting Bicep Curl
16:30 In x Out Row
17:30 Alt Inward Curl x Hammer
18:30 Side Shrug x Row
19:30 Alt Half Curl + Hold
.
.
.
Try Amazon Prime for 30 days FREE
.
.
.
.
.
.
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
0:23:12
20 Minute Dumbbell Back and Biceps Workout at Home
0:25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
0:10:50
10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!
0:20:49
20 MINUTE DUMBBELL BACK & TRAPS WORKOUT | BURN FAT & BUILD MUSCLE
0:20:22
20 MINUTE BACK WORKOUT DUMBBELLS ONLY
0:21:30
20 MIN DUMBBELL BACK WORKOUT - EXERCISES TO SNATCH THAT WAIST - Summer Shred Day 26
0:20:49
20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!
0:35:59
Sculpt Your Back and Biceps in 30 Min
0:04:35
JABARDAST Back Workout With Dumbbells At HOME / Dumbbell Back workout At Home And Gym
0:19:41
20 Minute Dumbbell Back Workout | Build & Burn #2
0:19:08
20 Minute DUMBBELL ONLY BACK WORKOUT | For Reps | Strength Training
0:21:01
20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP DUMBBELL WORKOUT
0:26:36
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
0:21:29
20 Minute Dumbbell Back Workout [No Repeat] - Great For Beginners
0:24:55
20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
0:23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
0:22:37
BACK & CHEST | REBEL Day 37 | 20 min Dumbbell Workout at Home
0:19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
0:22:02
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
0:22:56
20 min AT HOME BACK WORKOUT (Tone, Build, & Define)
0:23:33
Back Fat Blaster!!! // Upper Body Workout with Weights
0:25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
0:16:55
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
0:23:10
20 Minute Tricep Workout with Dumbbells - NO Push Ups | Upper Body
Комментарии