HOW TO DO A 1 ARM PUSHUP?

[nayxn]

How to fly a plane:
Get in it
Know where you wanna go
And fly there.

[MattCD]

“Spread your legs”
Woah man, chill, I’m just tryna do a push-up

[William_Li]

IF YOU CAN DO 10 NORMAL PUSHUPS, YOU CAN DO A SINGLE ARM PUSHUP WITH THIS HACK! COMMENT IF THIS WORKED FOR YOU KING 👑

[born]

i tried it and my whole back cracked lmao

[AydenC]

How to do a one arm push up let’s go.
Step 1. Do it

[SuperHornTom]

Thanks bro, you have pushed me to start exercising

[isaakvandaalen]

It's true the 1 arm pushup was surprisingly easy to learn for me, I just kinda tried it and it worked.
It puts a lot more strain on your whole arm especially the shoulder so make sure you don't injure yourself.
Spreading your legs makes it way easier too, you'll find most of your weight falls onto one of your legs but once you're comfortable you can try to even it out in order to improve your form.
I was at the stage where I could do 40 pushups in a row if I started fresh, and I was able to do the one arm fairly easily once I tried. If you're about the same level, consider giving it a go.

Oh I should also mention try not to twist your hips too much, the extra strain on one side of your body will make your hips want to twist, but don't let it go too far as it can be bad for your lower back. The straighter you can hold yourself the better the form and the lower chance of injury so it's a win win.

[-_-]

i can’t believe i jus did that..it worked

[ItsMeCold]

Did you know, in order to walk. You should use both your legs 🤯

[akamecup]

Anyone else, when you do a single arm push-up, do you get a satisfying back crack?

[Richlucch]

Buddys either wearing makeup or he forgot to spray tan his face. Lol

[vagabond]

Don't know why but after watching the video i m now laughing with my face on the floor 😆

[HardLight]

That actually helped, now I’m gonna try to do a strict one arm push up. Thanks a lot!

[benthomas]

Thank you sooo much. I just did it with both arms. New trick unlocked

[chrisisbad]

Can you show me how to do the no arms push-up or third leg push-up

[pbuckz._]

King looks like a pencil without the erasure 🤣 😂 💀 💀.

[random_dude]

Thank you King, a few weeks ago I tried doing a one arm pushup, but I tried doing it the exact same way as a normal pushup, I'll make sure not to make the same mistake

[neolyngengan]

It isn't entirely based on balance. It is also about having the strength in your arm and chest to fully perform the pushup

[William_Li]

COMMENT FOR THE YOUTUBE ALGORITHM 🫡 LETS GROW OUR SHREDDED KINGDOM TOGETHER 💪👑

[lollinski]

thank god you exist ive been wanting to do one arm pushups for a few weeks now, thanks king