Do a 1 Minute Plank Before Bed and Watch Your Body Transform

If there’s one thing that has remained constant, it’s the fact that healthy and regular exercise can prevent you from developing certain diseases.
For this reason, performing a 1-minute plank before bed can do you wonders!

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5 No-Equipment Exercises That Will Transform Your Body Fast

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🕒 Timestamps:

Intro - 0:00
How to do it - 1:04
1. Planks help improve posture - 1:50
2. Planks help boost flexibility - 2:13
3. Planks enhance strength - 2:30
4. Planks stimulate more muscle - 2:55
5. Planks help reduce belly fat - 3:22

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In a nutshell:

Benefits of a 1-minute plank before bedtime

1. Planks help improve posture
Do you often have back pains from sitting in front of a computer all day?
Good thing there’s plank then.
It can help fix your poor posture.
This exercise strengthens your back, chest, shoulders, neck, and abs.
As a result, it’s easier to keep your shoulder back and your lower back in a neutral position, whether you’re sitting or standing.

2. Planks help boost flexibility
It might not be obvious, but planks are actually perfect for stretching out the lower half of your body.
When you get into the hold position, you're lengthening your hamstrings and the arches of your feet.
Ultimately, this makes plank pose a dual purpose exercise--for strengthening and stretching.

3. Planks enhance strength
When you do a plank, the main requirement is to hold your body weight.
As such, it’s great for your arm, neck, and shoulder strength.
Consequently, this helps you perform better in your daily activities, especially if you’re frequently carrying heavy bags on the go.

4. Planks stimulate more muscles
Now, how exactly can planks be more effective than crunches?
For starters, crunches can be hard on your back.
Over time, pushing your spine against the floor can lead to lower back pain.
On the other hand, planks work your core AND your entire body.
It’s the kind of exercise that involves the arms, legs, and abs, making it an all-rounder and a more efficient way to exercise.

5. Planks help reduce belly fat
Planks are a good calorie burner, thus, reducing belly fat.
That said, you must also stick to a healthy diet while performing a plank.
Also, consistency and the right manner are crucial.
Plank is a no-nonsense exercise that everyone can easily (and should) add to their workout schedule.

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[BodyHub]

How long did you plank for? I got to 65 seconds... Let me know your times!! 💪

[haza]

Another benefit of planks is that they can slow down time drastically

[f_faris]

1 minute or 1 hour, it doesn’t matter. What matters is good form with honest effort. Tip : During the entire plank, contract/squeeze your abs & glutes like how you would control your diarrhoea in public & focus on your breathing. The results will follow immediately.

[madelynruiz]

I’ve started to do planks and set my timer to 1 minute. So far so good! I’m going to add 15 seconds more every week to see how I do.

[petercrash]

Already doing for 5 months 100 push ups, 100 sit-ups, 1 min plank per day. Didn't lose any weight but my posture, my arms and torso are way more masculine and tight. I also got nice chest. Thank to your channel.

[agent-]

Why at night? You can do it anytime, makes no difference.

[kentgervasi]

This is day 1 which is when my friend told me that he lost a ton of weight by planking and i could see how his body improved and i was inspired to also do the 30 day plank challenge. I managed to plank 30s-1m every time, he told me to repeat 2x a day, and wait 30-45 mins after bfast lunch and dinner to begin the plank. Will be editing this everyday to just share how much planking would work on me and possibly for others
Day 2:is basically just like day 1 only 30s and 1min planks
Day 3:Muscles are sore 😂 wouldnt wanna overwork my body so i only did a minute plank twice thru the day
Day 4:Back at it, arms feel great i can feel my stomach growling or something every time i plank tho
Day 5:I got so sick in my stomach and barely had energy so i skipped lol. ps. this didnt have anything to do with day 4 apparently it was the food i ate
Day 6:still sick but i managed to do 20 and 30 second planks thrice throughout the day
Day 7:Got better and managed to do 1min and 30s and a 2minute plank twice each repeatedly for 4x

[abscond]

We lose the most amount of fat while sleeping (for those who don't do any special exercises). So if a person starts doing planks before bedtime, it would boost the fat losing process while sleeping.

[real]

"Stimulating Fat loss around Belly"
Someone tell him that spot reduction of fat isn't possible, and you would burn negligible amount of calories while doing a plank so that wouldn't contribute to any fatloss at all.

[marcdesilva]

I do a reverse plank every night for about 8 hours

[gatoraddison]

This doesn’t make sense before bedtime if you’re trying to unwind.

[joshuahickson]

I'm already doing the ten push up each day now I will start the 1 minute plank thanks

[hobizee_star]

Gonna do it from today 🤟🤟
Day 1 : ✅ I NEARLY PAST OUT

[AmirHamzah-yllt]

Great video! I always do reverse plank before sleep. I do it as long as I could, until I passed out.

[Khabasalainganba]

Yup do it right before bed here in south east Asia and get sweaty and roll around in bed the whole night trying to fall asleep.

[HekmatyarLogistics]

Do a 1 minute plank before bed and watch how it wakes the hell out of you.

[ashwinko]

Thanks for giving me a hope for 5 mins !

[kebabzi]

Cheat code to get away with not doing a plank before going to bed, pull an all nighter.

[Pktattooss]

Do it anytime of day and you will get the same great benefits.

[ronaleck]

now am a fan, of plank, shared on my F.B, page, and subscribed