How To Do a Back Handspring in 1 DAY!

Hey guys, this is a video on how to do a back handspring in one day! It is very simple to follow and only requires you to have a backbend/back limber!

Come back next week for more!
LIKE AND SUBSCRIBE!

[unknwnxx]

Omfl tysm
This was the most helpful vid on YouTube!
I hate the other vids that just say
“Use a spotter”
“Use pillows”
“Jump backwards”
OMG THANK YOU FOR THE LIKES!

[idylla]

BEST BACKHANDSPRING TUTORIAL ON YT SO FAR ❤
Most of them is like "swing your arms and jump on your hands" or "take a spotter and do a backhandspring". I think I will get it this way because I got my back limber.

[jaceydavis]

This is the BEST back handspring tutorial I have ever seen!!

[caitlynn]

I have been trying to do a backhand spring on the ground for 2 years now. I have always been so scared of jump back. This video has helped me so much and now I can even do a round off backhand spring!! Thank you for being such an inspiration.

[feliciadagreatest]

This video was really good, dead serious. I am planning to watch it over and over again but it’s really hard, my fear still roams me.

Help?

[laylahblaise]

It was my dream to be a cheerleader but i just had to learn how to do a back handspring. I stared to practice and i finally know how. Thanks for posting this video it really help.

[jaywholoveseveryone]

Great tutorial, Gemma! You helped this 60 year old former gymnast get her courage back. Just waiting on my mat to get here.

[abanana-dtqx]

I got my back handspring on floor today! I got it on tramp using this video 3 months ago and I got it on floor today! Thank you so much for such a helpful tutorial!

[agproductions]

OMG! I JUST DID A BACK HANDSPRING ON MY 4TH TRY! thank you so much for making this tutorial!

[ariah.]

I think I just don’t have enough back and shoulder flexibility, because I just go back and find my arms in front of my ears again... It also hurts my wrists and lower arms because I land with a lot of weight and can’t pop off🤔 do you have any tips?

[jennac.]

Wow, this actually is great for me since I have a mental block with back skills, I can do a back walkover and limber but I am always afraid to jump back quickly, this has helped me so much, thank u so very much!!

[DeannaLei]

So I watched this like a month ago, and I was upset bc I didn’t have a back limber, and now (5 days before tryouts) I got it and I am working on the part where you jump onto your hands and I so happy!!! THANK YOU

[sofiam]

Thank you so much! I really want my back handspring and I was actually practicing yesterday

[vi]

i’ve watched 20+ tutorials on how to do a bhs, and this is the one that has gotten me the closest to achieving one

[campaeva]

Thank you so much. I love love your videos. This will maybey hepl my beacause I have got giant mental blocks and I can t get ovet it. But all other your toturials help me a lot. You are great gymnast👌☺💞🏅👌🏆🖐

[its.danii.]

THIS! ❤ I atleast scrolled through 100 bhs tutorials, and this is the only one that got me close! Thank you so much🎉❤

[LxynasDiary]

Out of all the TikTok video and videos on YouTube I have never learned how to do a back handspring but since I came across this video I got my back handspring thanks so much for helping me get my back handspring I will be practicing everyday

[marineg]

Woww that's exactly what i was looking for before finding this video...thx love you😚💕🌹

[tillyisgaming]

I did a backhandspring using this tutorial!! Thanks you💜💜💜💜

[bradleydevaux]

I have been so scared of jumping backward and you helped me so much!😁😊