Quiet Low Impact 1000 Calorie Total Body Fat Burn: HIIT & Strength MAX^6 - #hiit #1000calorie

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Designed to help you push to your max without pounding your joints, this low-impact “quiet” workout is an intense mega fat burn and muscle sculpt. You will get a major sweat-bath without bothering your neighbors or waking the little ones with loud, thumping jumps. For those who love to get air, this workout can easily be made high impact. Go hard and have fun!

Quiet Low Impact Total Body Fat Burn: HIIT & Strength MAX6
Optional equipment: dumbbells, 2 towels/plastic plates, chair, pillow, mat

Segment 1 HIIT: 40/40 Second Cardio Intervals of exercise below alternated with kickboxing combo: Jab Cross Jab Front Kick, Back Kick, Side Kick, Roundhouse

1) 2 Hell-raiser, 2 Slider Everests (leading L)
2) 2 Slider Plank jack, Spiderman, 4 Mountain Climbers
3) S. leg Mountain Climber, s. leg squat touch down (L)
4) S. leg Mountain Climber, s. leg squat touch down (R)
5) Slider Curtsey lunge, squat, plyo lunge, squat, curtsey lunge (L&R)
6) Quiet Burpee (Hell-raiser or push-up), 4 cross punches
7) Decline plank, toe-touch
8) Slider side-lunge L&R (1 full ROM & 1 low ea/side)
9) Crab ups
10) Leg raise w/ V-crunch
11) Weighted stability leg pull in combo (SSD)

Segment 2 STRENGTH:

1) Levitating lunge (L)
2) Levitating lunge (R)
3) Single leg box squat (L)
4) Single leg box squat (R)
5) Step up, rev lift, reverse lunge, hammer curl (L)
6) Step up, rev lift, reverse lunge, overhead press (R)
7) V-raise
8) Pause Goblet Squat w/ calve raise
9) Renegade row, plank tricep extension
10) Curtsey lunge (L), squat, curtsey lunge (R)
11) Forward Raise in static plié squat (L&R)
12) Wall squat, hammer curl to overhead press
13) Single leg chair squats (L)
14) Single leg chair squats (R) w/ weighted static arm extension
15) Chair knee tucks

Segment 3 TABATA & STRENGTH:

Tabata 1)
Slider frog thruster, Everest, plank jack / 4 Slider plank kick-throughs, 2 Spiderman planks (or push-ups

STRENGTH 1):
1) Levitating lunge (L)
2) Levitating lunge (R)
3) Curtsey lunge w/ kick (L)
4) Curtsey lunge w/ kick (R)

Tabata 2)
Squat kicks (L&R) / Squat kick-up to decline plank push-up (or toe-touches), Quiet Burpee

STRENGTH 2):
1) Single-leg deadlift w/ row, fwd leg, biceps curl (L)
2) Single-leg deadlift w/ row, fwd leg, scaption (R)
3) Single leg bridge lift (L then R)
4) Plie squat, calf raise, forward raise

Tabata 3)
Plie squat, curtsey lunge, roundhouse (L&R alt) / Rvs slider lunges, side lunges, squat

STRENGTH 3):
1) Single leg dumbbell scaption (L)
2) Single leg biceps curl (R)
3) Renegade row, triceps kickbacks
4) v-raise

Tabata 4)
Hell-raisers, 2 slider kick-throughs / plank slides (in, out, pike)

STRENGTH 4):
1) Scissor kicks (shoulders off ground)
2) Dead bug (L&R)
3) Superman plank
4) Stand up sit-ups

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Quiet Low Impact Total Body Fat Burn: HIIT & Strength MAX^6

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[McToba]

i love this quiet workout . i live in an apt building and cant jump around . more of these please!

[jennifermurray]

This video has helped me through my gym closing and my foot pain. Perfect for a home workout! More of these please!

[soubang]

This workout was a slow burn & surely kicked my butt! The tabata moves with the slider were deceptively hard! 🔥 thx for this!!

[arajo]

This was a Every move is very challenging. I hope my form is correct during the workout. I will definitely keep watching this video! Thank you!

[kaylagaier]

This was HARD! Because of some health issues, I have to go more low impact (which is VERY hard since I'm used to high impact workouts and LOVE them!). Would love to see more low impact workouts, especially another long one like this ;) Thank you!!

[tanialucie]

I am just getting back into working out and did up to 32 minutes to start. Great workout! I will be doing more!

[beansofsteel]

This workout looks really fun! Can't wait to try it ☺

[IamTheAIWitch]

This workout is hell. I love it. I finally did it with my Apple Watch and it read that it burned a bit over 600 cals. I’m out of shape and didn’t go as hard as possible. Took maybe a tad longer breaks and slightly slower pace on some moves. So I’m pretty sure if you push and go all out you can really burn close to 1000 cals. Love this workout. My legs and arms were shaking, so if your barely getting into hiit take it at your own pace and modify if you need to.

[alenaloksova]

I just did this workout and it was great, thank you! :) I am just dreading the moment tomorrow morning, when getting up from bed, 'cause I pretty sure, my legs will fail me :) :) :)

[rongrongliu]

you got me!!! this isnt a low impact workont, hahahah!!! Im crying n yelling but satisfying!! i love u so much< ur such a inspiration to me!!!!

[jaclynwoods]

Just moved into a third floor apartment! You are my hero!

[christinelamb]

Did this really fun workout this morning, and woweeee! What a workout it was! I really need to get myself some "real" sliders, though. I have been using some plastic lids from those salad containers you get at the grocery store. Someone on another channel suggested it, so I thought I'd be cheap and use those. Well, they don't work so well! My feet keep sliding right off.
But anyway, it was still a great workout; luckily I know how to do modifications for just about anything :) So I made it work, and still got my sweat on, and worked my muscles.
Thanks, J. I am happy that you have so many workout videos to choose from, and even though I've been working out with you for awhile, there's still so many videos I haven't tried yet!

[msnimt]

Could only nerve up to 46mins... Totally exhausted... Arms n legs burninggg... U think I could have burned 400calories? I'm moderately fit and average weight. 140pounds and 5, 6 in height!:) thankyou for ur time and hard work! Means a LOT ! Love u J

[Marvelousmax]

Whew! My blood is pounding in my ears, those chair knee tucks killed me. I reversed the order of the first and second half because I really wanted to smash out those tabatas while my energy was high. Excellent workout!

[christinelamb]

As a follow up the day after: I am feeling a nice soreness in my inner thighs, and also in my abductors. I bet it was those plie squats, and maybe the curtsy lunges, as well. It takes alot to make me feel day-after soreness, so congrats, J, on a very effective workout 😃

[annisaarron]

Love this, hope u will make another low impact hiit 1000 calories more and moore. im subscribing u ! ❤️

[lilymay_music]

TWO lots of single leg exercises!!! I was so wobbly the second time!! 😂 Thanks for putting this altogether.

Low impact yaaaay! keep it coming if possible 🙆

[intheskywithdiamonds]

Awesome workout! Didn't feel like low impact at all. I did quite modifications since I didn't use chair and sliders, so I jumped instead of sliding. Hopefully it didn't alter much of the calories burned

[pandababygirlluo]

Second time work out with you and I feel fabulous. Thank you for the passion and intensity. It's perfect for me. Would you add some lower back movements? Like on the tummy do some snow angle, swimming and such. Thank you very much for the workouts.

[jamiem]

I LOVE doing your 1000 cal workouts I wish you had tons Also whats up with the 1-3 minute workouts on youtube? 😭😭