Feel The Dumbbell Fly MORE | Targeting The Muscle

Follow us on Instagram:

A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets!

[robertprije]

I love the "no dogma" approach you guys have. I'm going to preach it to everyone I meet in the gym. Dogmatically.

[FirstBaller]

Typing RP, followed by literally anything will get you what you need! I love it

[VincentSidoryk]

1. Retracted Scalpula
2. Push chest up
3 on way down either push elbows to head or body
4 slow eccentric

[shawnpatten]

I prefer the incline dumbbell flys, but I need to try that pre movement shoulder retraction tip. Perhaps that is what I’ve always been missing on flat bench flys. Thanks Dr. Mike.

[gunner]

THAT’s why I always watch Dr. Mike till the end 😂

[Theguyinthechamber]

I re-watch these videos to help improve my form. Love them.

[MistedForest-ve]

Finally someone who actually knows what they are talking about. I finished NASM recently and there wasn't much in specific exercises to break them down like this. I really appreciate you, one nerd to another.

[ayda]

This exercise helped much to make my chest bigger, every pressing movement would go into my shoulders but thankfully i started doing these. Im gonna get even better at them thanks for this video

[tyberius]

My goodness, that extra stretch at the end is insane with the elbows out !!!!

[Mcleodsaccountabilitycoaching]

The honesty and transparency is what brings me back for me 💪🏻💪🏻💪🏻

[alessandrofrioli]

Since I started to see your videos I increased a lot my muscle size and now I'm part of the 1% of do the exercises in a good form. Majority of people only lift the weights as fast they can.

[Ridhimapandey-xs]

Dr. Mike always has the best tips for maximizing our workouts. The way he explains the technique is super helpful.

[KKmusicKKKmusicK-iz]

Great breakdown on the dumbbell fly. I always find it helps to really focus on the mind-muscle connection during this exercise.

[slumking]

I perform mine both styles...elbows bent when loaded heavy and semi straight a little lighter it simulates the machine motion and how the dumbell is seated in the hand plays sza major role in performing the exercise

[slumking]

You killed it...the pause is definitely necessary on the flyes i call it grabbing the pec from the dead stop

[jackedsouls]

My favorite chest isolation for maximum stretch!

[ParvParashar]

Highly informative! I love this exercise. Thank you for the comprehensive explanation and demonstration. 💪

[musicmakesmeloose]

I just tried the the version with the extreme range of motion and I think I just fell in love with it on the spot. I love these nuggets of knowledge (and gold).
Thanks Dr. Mike :)

[NadavManham]

An exercise I'd love you guys to cover in this series: The deficit sumo deadlift (mostly for glute emphasis). I just feel like RP, especially Jared, has its very own patented way of doing this exercise, and you all are rather insistent about it! So I'd love to hear you methodically explain why your particular version of the sumo deficit deadlift is the best version to do. Thanks in advance.

[gabrielisiordia]

Awesome video. A seated cable row video would be great. I’ve put in my workouts after seeing it in rp workout videos. I use the quick cues you give but a full break down would help out.