Freestyle Kicking | Lesson 1 | The 3 Roles of Kick

Flutter kick plays three important roles that contribute to speed in swimming.
- Kicking directly creates propulsion
- Kicking serves to counterbalance any arm, breathing, or body motions that move your body out of alignment
- Kicking helps to create the side-to-side rolling rhythm in your stroke
#swimming #freestyleswimming

0:00 - Intro
0:20 - Kicking creates propulsion
0:41 - Kicking counterbalance other motions
1:03 - Kicking creates the side-to-side rolling rhythm



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