Dumbbell Bicep Curl | Exercise Demo

In this video, Red Dot Fitness shows you the Dumbbell Bicep Curl.

Coaching Cues:

Body Position: Standing upright with tall chest and arms down at sides; keep eyes forward.

Grip: Hold dumbbells at sides with a neutral grip/palms facing midline.

Movement: Keeping upper arm stationary next to torso while simultaneously bending elbow to bring hands up toward shoulders as high as they will go. Simultaneously, rotate hands so that palms are facing up at the end of the movement. Contract biceps as hard as possible at the top, then reverse movement pattern to starting position slowly, with control.

Stability: Keep legs tensed and feet planted firmly on the ground; do not bounce legs or swing torso.

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