Qigong for Beginners: Step-by-Step Guide

New to Qigong? Here is an easy step by step guide to beginning Qigong practice!
Qigong is simple, natural, and will help you feel healthy from the inside out based on the concepts of Traditional Chinese Medicine and Qigong.

It is helpful even if you have some previous experience!

Come join this practice 🙂

For more info, or full Qigong practices come visit:

Come join the Communi-Qi for a free 7 day trial!
➜ Find us on Youtube

To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month

Come join us for a free 7 day trial!

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Find us on Youtube

[lisabates]

I am a Christian and i love your videos Jeff, i see nothing wrong in the philosophy behind Qigong, it makes sense and i have a playlist full of your videos, they help me tune into my body and i love the fuzzy tingling feeling i get in my hands.
Thank you and God bless from the UK. 🙏🏻🤍

[janedutra-salemi]

Thank you. Practicing qigong with your videos always brightens my day

[ingebyl]

Thank you …. I feel Healthy en full energie ❤ from belgium

[MichelleWillisShaffer]

I have Rheumatoid Arthritis and my Doctor has recommended this for me or Tai Chi. I’m not very coordinated but you explained it very well and it was very easy. I definitely will be doing this daily. Thank you!

[cissychui]

It's amazing how easy it is to practice these breathing movements and feel the inner peace and joy of life !

[dracofinger]

Thank you for your light, your beautiful person.

[avm]

😊My mind always goes blank on the intention so it's so nice when you make the perfect suggestions to focus on.

[twelvatron]

Such a good cleansing feeling, a good reset for body, mind and spirit

[helen_gibson_au]

Was great especially for a beginner like myself

[SelfLoveExperiment_de]

I am incorporating Qigong into my healing practice. Thank you so much for the great instruction for a beginner like me. I sensed a benefit from the first exercise. I will be doing this daily now. Only takes a few minutes. So grateful. xoxo

[deniseanlynn]

Thank you Jeff its always so good This practice saves me....Thank you... from Trinidad and Tobago

[andersmadsen]

Did this one as a morning practice. Very pleasant and relieving a lot of stress and tension. Thank you <3

[ritanunez]

🥀🍃Hi Jeff!! Your practices are always so refreshing... I'm so lazy, ... When I do these movements, I feel like I've achieved something... I need to find a phrase, an idea and come back to it daily. I'm grateful for you being there.🌱

[helenate]

So simple yet so profound on its effects. Thanks, Jeffrey!

[paulm]

I felt calm and centred doing this practice today. And it is still helps me after the practice. Thank you. Jeffrey, from Australia.

[JockEwing-qiih]

New Sub here, great video, I can't wait for the next step

[claudiacastro]

Thank you Jeff! I've been practicing Sahaja yoga for many Yeats and I found these Qigong routines as a perfect complement, I feel very peaceful, as a meditation

[cde]

That's super Jeff 👌 I am ready to sleep peacefully.

[ruthreyes]

Thank You I forgot this practice is so relaxing much needed today

[sueprowse]

❤ 🙏 thank you very much Jeff ...I enjoy your short routines ...