filmov
tv
15 Easy, Lazy Self Care Routines to Feel Better
Показать описание
Hey! I wanted to share some of the lazy gal self-care routines that I have in my life that make me happy and that feel doable.
TIMELINE
00:00 Intro
00:24 Yoga nidra or non-sleep deep rest (NSDR)
1:21 Meditating lying down
1:56 In-the-car affirmations
2:59 Create routine shortcuts
3:45 Lay down workouts
4:26 Coffee and [fill in the blank]
5:31 Set your body clock
6:44 Schedule in Life Admin
8:36 Embrace Content Blockers
9:00 Bring in the rule, 'no new things unless they have a home'
9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies'
12:10 Design your own social media feeds
14:03 Bare minimum routines
14:43 Don't sit down
15:01 Buy a bigger water bottle
I MENTIONED THESE THINGS...
OTHER VIDEOS TO WATCH
DESIGN YOUR LIFE
TOOLS
CONNECT WITH ME
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
TIMELINE
00:00 Intro
00:24 Yoga nidra or non-sleep deep rest (NSDR)
1:21 Meditating lying down
1:56 In-the-car affirmations
2:59 Create routine shortcuts
3:45 Lay down workouts
4:26 Coffee and [fill in the blank]
5:31 Set your body clock
6:44 Schedule in Life Admin
8:36 Embrace Content Blockers
9:00 Bring in the rule, 'no new things unless they have a home'
9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies'
12:10 Design your own social media feeds
14:03 Bare minimum routines
14:43 Don't sit down
15:01 Buy a bigger water bottle
I MENTIONED THESE THINGS...
OTHER VIDEOS TO WATCH
DESIGN YOUR LIFE
TOOLS
CONNECT WITH ME
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
Комментарии