15 STEPS TO REAL SELF-CARE | no spend, real results & proven habits

you're doing self-care all wrong.

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My vlog channel: @tamkaurvlogs

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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

🏅 My best tutorials on TRANSFORMING yourself and your life:

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FAQ:
How old are you? - 23 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising

Camera: Sony ZV E10
Editing software - Final Cut Pro X

My Lip Combo: MAC Lipliner 'Soar', KIKO Smart Lipstick '404', Dior Lip Oil '012'

OH HI! comment 'blueberry' if you see this to confuse everyone else lol

[fireflieswishes]

thanks queen spending money has been normalised in the self care world but that's just a way to capitalise on people feeling bad about themselves, real self care is free 💕

[imfoive]

1. journalling
2. energy givers amd takers
3. plan out the week, schedule and time block everything on sunday. plan out ur family time and downtime as well.
4. self care menu:deep breaths, songs, journal, enjoy mundane moments, changing little things, changing ur perspective of everyday things, looking back at old pics, choosing what u want from ever situation.
5. internal work- therapy, shadow work, manifesting, taking actions, rewiring ur brain.
6. alingning who u want to be and who you are.
7. 80:20 nourishment. 80%healthy 20%whatever u like.

[mariesdeliveryservice]

"Self-care is a way of being, not buying" WORDD ‼️

[miharu]

Waking up 1h earlier so i could have a slow breakfast and have some journaling, affirmations and meditation has made this period, writing all day my thesis to graduate from uni, SO SO SO SO much enjoyable ❤ i would wake up HAPPY because i knew the first thing to come would be taking care of me 😭❤️

[medwithandy]

My mindset changed COMPLETELY when my therapist (psychologist) told me that “people don’t do things TO YOU, they simply DO things and YOU decide what/how to feel/react about it”… 🤯. We were talking about to acknowledge your responsibility in discussions and emotional intelligence.

[Akshara]

i read this quote which inspires me alot that says -" from me to me: anything for you queen".❤

[dinajakobsen]

Are we not going to talk about how stunning you look? Like the hair and that makeup? The green shirt? You beautiful woman

[Annie.s_Corner]

What i love about Tam's videos is how almost scientific they feel. This approach of explaining every single advice and idea, clarifying the processes that lead us to point A and what helps us get to point B, etc. This makes me feel like i'm really smart, almost like i'm watching an academic lecture (but fun!) Tam is literally so smart! You go girl❤ Lots of love to you and your audience (including you who is reading this rn😊)

[vicsolimo]

I like to use my journal to reflect on what happened in my day, what I thought and felt throughout the day, and what I have to look forward to tomorrow. I set out goals and write out my plans to reach those goals and reflect on when I reach them and how I feel. Sometimes I vent and sometimes I just show grattitude. Whatever is on my mind, my journal is there to recieve it and it has been therapeutic and allowed me to truly make changes in my life and take care of me. It is the best thing I ever decided to do aside from therapy for my mental wellbeing✨️ I just finished my first book of 2024 and I am onto my next

[sarvaepc]

The world is better because of Tam Kaur.

More people achieve their goals because of Tam Kaur. The only reason to fail is to not listen to her.

[gabisky]

My favorite selfcare tip is to actually make the commitment. I watch so many videos on improving my life, but I struggle to do it. And this is my sign to be there for myself🫡 and slay this year💅

[jayzee]

Self care is creating a life you don’t want to escape from.

[itsimmah]

Guys have just noticed only 5k to 1M!! we're DOING IT!!
I'm just grateful to Tam and to all of us who have build community, thank
I'm already seeing Tam with that YouTube silver thing( sorry i donno what's called) written 1, 000, 000 subscribers🎉🎉
Thank you TAM❤

[tilly.s]

I deserve to take care of myself. The fact that I don’t have a lot of friends the moment doesn’t diminish that at all, because deep down I know it isn’t my fault and just due to the circumstances.

[isabellagonzales]

I’ve always done video journals instead of paper and pen journal because my hands get exhausted from my job every day so if anyone hates writing try a little personal rant vlog to look back too it’s my favorite <3

[rachealdias]

I usually prefer doing a weekend reset where I do half tasks on Saturday and half on Sunday
They literally make me feel like I have a hold over my life and indeed a very productive yet calm form of selfcare
I love it so much:)

[zoyyyaaa]

so so random but you saved me when I was going through it girl! I appreciate your videos so much never stop making them!!

[annabelleportier]

You are literally a God send. Your videos are as good, if not better than therapy. Since discovering your channel a month ago, you have honestly helped me transform my life/mindset into an absolute dream. I cannot wait for your book to be released. You deserve all the success and happiness in the world, as you have changed the lives of many.

Thank you Tam ❤

[ContemplatingAdult]

TOTALLY AGREE WITH POINT NO.12
"WORKOUT BCZ YOU LOVE UR BODY & NOT BCZ YOU HATE IT"!

[oamahana]

Here’s the timestamps ->

1. 3:14 Journaling 📖
2. 5:15 Doing things for your futur self ❤
3. 6:33 Organisation & planning 🤛
4. 8:28 Self care menu✍
5. 10:52 Inner work ( DO IT !)
6. 11:29 Identify your time
7. 13:05 80/20 technique
8. 14:34 Your needs change !
9. 16:20 Regulate your emotions💓
10. 18:23 Reading
11. 19:17 "Burning the letter"
12. 20:54 Movements for mental health not apparence
13. 22:21 Move slower baby
14. 23:57 Romanticize life
15. 24:42 Commitment