HOW TO ACTUALLY GLOW UP | becoming THAT girl physically & mentally

make sure to watch the whole video so you don't miss any extra tips and advice!

i gave y'all tips and advice on how to ACTUALLY glow up by working on yourself mentally and physically. i explained 15 physical and mental ways to become THAT girl and the best version of yourself. i hope you guys enjoyed:)

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[yabtassim]

I don’t meditate, but I do pray 5x a day as a Muslim. That also helps alot!

[Daiisylee]

PHYSICAL ASPECT:
1. invest in skincare and haircare
2. workout daily e.g walking
3. establish solid morning/night routine
4.eat foods that fuel you
5. drink 2-3 litres of water a day
6. get yourself ready
7. learn how to emphasise natural features with makeup
8. get 8 hours of sleep a night / try to sleep on your back
9. fix your posture

MENTAL:
1. create a moodboard / write daily, weekly, monthly goals
2. learn new things e.g read, youtube
3. meditate daily
4. get rid of people who drain you
5. try not to perfect everything
6. practice your hobbies e.g painting
7. listen to uplifting music
8. identify bad habits and get rid of them
9. self love affirmations
10. take baby steps

Let's glow up permanently!!! You can do this, i believe in you!!!

[megiombro]

it's kinda crazy how nobody's talking about the book womens magic truths on borlest

[joannatzortzis]

"I thought I was doing self care but I was actually just fitting the beauty standards" 💯

[inaayamalik]

As a teenager who is currently struggling with insecurities, this video truly means a lot to me. I feel like it’s so important that the Mental health side to a glow up is recognised and we are taught to build sustainable long term habits. ❤❤❤❤

[AvariParti]

I’m glad the video wasn’t just: 1. Drink water
2. Wear lipgloss
3. go to bed at 7:30 pm
4. Take showers five times a day and wear two pounds of perfume

[probablyhighngl]

An affirmation I saw from Twitter was “I get prettier every time I see a pretty girl” a lot of people said it helped them get inspired. I added it to my affirmations list. Loved the video btw gonna watch more videos😊

[Jenny-rcey]

Not her saying sleep 8-9hrs a day, while I’m watching this at 3am while working out 😭😂

[djihene]

I love that she motivates us to be the best version of ourselves instead of saying "love ur damaged skin", " love ur unhealthy body" cuz these days influencers are trying to convince us that being lazy is normal and eating junk food is self love cuz u're doing what u want but it's not it's actually hurting ur body and damaging ur health. So thank u alessya for this video it really motivated me to be better.

[Wittywisdom]

I am turning 16 this month. Always insecure for being chubby and not a looker girl. Academic stress, family pressure and peer pressure. I became depresses and lonely. Hating myself for my looks and everything else. I know, I will never be a 10. I stop comparing now. There's no point and sense. Just trying to love myself the way I am. That's all. Thank you for the video! Hope, I can improve alot. ❤

[femfiore]

“ Am i tryna look better ? Or feel better ? “ ✅
This is the question that will help me to know what exactly I have to do to glow up and level up!

[redeemedbfree]

What you were saying in the beginning is so true!! Around last summer, I had lost 45 lbs, my skin cleared up, I got a new hair color, and I was getting really into fashion. I had definitely "glowed up" by society's standards. I started school in the fall looking better than ever, and other people told me so constantly. But I remember a specific moment thinking about how I'd never been so pretty before but felt so ugly on the inside. Even though I looked "better", I was falling into even WORSE thought patterns, obsessive habits, and soon the worst depression of my life.
Looking back I realized that I had never been happier than when I didn't care what I looked like and I focused on my mental, spiritual, and emotional health. When I would spend time relaxing with friends and family or praying and journaling. Back when I didn't spend all day on social media comparing myself to others, or binging Netflix shows and wishing my life were more exciting.
I realized that LIVING a full life was SO MUCH more than just how I looked. I feel like I'm still figuring things out, but that realization alone feels like my greatest turning point, and a much bigger victory that being pretty! Thank you for the inspiration and for really putting emphasis on HEALTH not just

[ck.]

the intro is so true! people always went other cards than the ones they've been dealt. i love that you added the "mentally" part because that is key! you can't glow up physically until you glow up mentally 🩷 can't wait to finish this video and be a bad bitch 😩

[yynn]

This honestly helps so much coming from someone who has struggled with insecurities, self love, mental health and etc. This helped me learn to take care of myself more and be a better version of myself. IN ALESSYA WE TRUST!!❤

[rgrizjl]

I’m a teen that is also struggling with insecurities to try to look pretty without thinking about my mental health. You took the words right out of my mouth at the start and made me feel secure knowing that I’m not the only one who goes through these problems.
Love you ❤ P.S:You’re beautiful

[sydneyhyman]

I’m 14 years old currently and I have always been skinny all my life and everyone always called me names. So I have been following your workouts and this video and focusing on my mental and physical health and recently I have been able to where dresses that complement me and not just baggy clothes so I thank you.

[mollyscott]

I love how you talk about glowing up mentally and less about starting off with your appearance and expecting to glow up that way ❤

[Emmymills]

THIS is the type of content we need in the community, I love u for this one <3

[ashlylopez]

Girl earlier today I was having a bad day and I just asked God to give me strength and guidance. I believe your video was that purpose. Your advice for the mental aspect will help me a lot in my life. ❤️ I hope all your goals come true🫶🏼

[sainisaha]

This was the BEST glow up video i ever seen. In such a young age it is astonishing how much mature energy and knowledge you hold. Truly an inspiration❤