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Phase SiX | Upper Body Kettlebell Workout
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Phase SiX Upper Body Kettlebell Workout
Combine these two movements to improve your power and rotational strength, as well as adding an extra challenge to a weight that you can easily press!
A1.
▪️Dead Snatch - Tactical Rotational Press
▪️6 Reps
A2.
▪️Figure 8 Holds
▪️8-10 Reps
⚡️90 Seconds - 2 Minutes Rest between rounds
—
Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
Combine these two movements to improve your power and rotational strength, as well as adding an extra challenge to a weight that you can easily press!
A1.
▪️Dead Snatch - Tactical Rotational Press
▪️6 Reps
A2.
▪️Figure 8 Holds
▪️8-10 Reps
⚡️90 Seconds - 2 Minutes Rest between rounds
—
Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
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Phase SiX | Upper Body Kettlebell Workout
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