Phase SiX | Bodyweight Mobility Flow

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Phase SiX Bodyweight Mobility Flow
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Give this flow a try when you’re next on the mats to test your strength, mobility and coordination!
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Rolling is a great addition to your training as it is not commonly practiced. Therefore, it’s easy to see where the body is compensating or if the movement is being incorrectly performed.
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Not only that, but rolling is also a great functional and full body exercise!
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Combine it with some crawling patterns and you’ve got yourself a workout!
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⚡️3 Rounds
▪️Flat Roll Return + Alt. Gorilla Walk x 4 Reps
⚡️Rest As Needed
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

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Limited Edition Phase SiX x Virus STAY COOL Compression Crop now available on our website:

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#unitefortherevolution
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Комментарии
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Honestly, this is beautiful. Thanks for sharing!
I’m a 55 year old stuntman with chronic pain/injuries to my shoulders, knees, hip and lower back… I tried this tonight and my hips, knees and lower back felt amazing! 😍 i’m gonna do this from now on waking up every morning!

skinwolf
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really good - do you break down the flow to learn...thank you for sharing

n.
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😂😂😂😂😂 strenght training🤦🤦🤦really, stop this bullshit. All your "revolutionary" workouts are like warm up in every bjj gym/class.

wojciechosinski