Phase SiX | Kettlebell Workout

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Upper Body Strength Workout
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Try adding this Unconventional Circuit into your next workout to activate muscles that barbells can’t!
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⚡️3-4 Rounds
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A1.
▪️Heavy KB Gorilla Rows
▪️6-8 Reps

A2.
▪️KB Dead Snatch + Windmill
▪️6 Reps

A3.
▪️Half Kneeling KB Halo
▪️4 Reps Alternating/Side
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⚡️90 Seconds - 2 minutes Rest in between Rounds
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

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#unitefortherevolution
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Unite with Phase SiX

Unite with Steph Rose

Unite with Jay Rose