filmov
tv
Phase SiX | Kettlebell Flow
Показать описание
Phase SiX Kettlebell Flow
Increase your strength and conditioning as well as test endurance with this full body Kettlebell Flow
⚡️4 Rounds
⚡️6 Reps (alternating side)
⚡️60-90 Seconds Rest In Between Rounds
▪️KB Push Up - Double KB Deadlift - Single-Arm Dead Clean - Swing Snatch & Reverse Lunge (1 Rep)
—
Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
Increase your strength and conditioning as well as test endurance with this full body Kettlebell Flow
⚡️4 Rounds
⚡️6 Reps (alternating side)
⚡️60-90 Seconds Rest In Between Rounds
▪️KB Push Up - Double KB Deadlift - Single-Arm Dead Clean - Swing Snatch & Reverse Lunge (1 Rep)
—
Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
0:00:48
0:00:44
0:00:53
0:01:03
0:00:36
0:01:42
0:01:45
0:00:40
0:01:01
0:01:14
0:01:15
0:01:28
0:00:50
0:02:29
0:01:59
0:01:01
0:00:54
0:02:40
0:00:35
0:01:27
0:01:45
0:01:00
0:00:50
0:00:18